Pregnancy is a very special process that can have a great impact on a woman's body, including weight gain. Many expectant mothers worry about becoming very fat during pregnancy, which can pose health risks to themselves and their baby. Therefore, many expectant mothers want to be able to have a fat belly instead of a whole person.
Here are some ways to help expectant mothers do just that:
- Eat wisely: During pregnancy, diet is very important. Expectant mothers should pay attention to controlling food intake and avoiding excessive eating, especially high-calorie and fatty foods. It is recommended to eat five more colors of vegetables and fruits each day to ensure adequate nutrition while reducing calorie intake.
- Exercise: Proper exercise is good for the health of both the expectant mother and the fetus. Moderate aerobic exercise, such as walking, yoga, etc., can help maintain a healthy weight and cardiovascular health. At the same time, exercise can also reduce the risk of diseases such as obesity and diabetes.
- Increase protein intake: Protein is a nutrient necessary for fetal growth. Expectant mothers can increase muscle mass and metabolic rate by increasing their protein intake, especially from healthy foods like lean meats, fish, legumes, and nuts.
- Small and frequent meals: Expectant mothers can choose small, frequent meals in order to maintain stable blood sugar levels. This will help avoid hunger and fullness, reduce the likelihood of overeating, and also help with weight control.
- Eat less desserts and overly sweet fruits: desserts contain a lot of sugar and cream, expectant mothers eat too much obesity, and overly sweet fruits, such as: watermelon, lychee, grapes and so on. High sugar fruits, expectant mothers will not only gain weight, but also easy to get gestational diabetes, which is not good for the fetus.
In short, when exercise and nutrition are perfectly combined, our pregnant mothers can achieve the effect of only fat belly and not fat people.