1. Burnt meat. The burnt part of the roasted meat will accelerate the body's production of inflammatory hydrocarbons to reduce collagen in the body, and eating too much fried food daily can also easily cause oxidative stress in the body, resulting in oxidative damage caused by free radicals and accelerating the oxidative aging of body tissue cells.
2. Foods that are too salty. Too salty food will damage the gastric mucosa, easy to cause edema and high blood pressure, including processed foods on the market, such as canned food, ham, bacon and other processed meat, such foods in the process of processing, generally add too much salt, additives, etc., easy to accelerate human aging.
3. High-fat foods. Eating too much high-fat food will not only increase the body's metabolic burden and become more obese, but also cause the body to produce a large number of lipid peroxides, which will promote free radical chain reactions in the body and accelerate aging.
4. Wine. Excessive drinking can easily harm the liver function of the human body. A healthy liver can break down toxins and help maintain skin health, but if liver function declines, toxins will accumulate in the body, which will affect the skin, and will also accelerate the growth of wrinkles and sagging skin.
5. Foods containing lead. Too much lead in the body can cause gray complexion and premature aging. Lead-containing foods include pine eggs, puffed foods, etc.
6. High-sugar foods include candy, high-sugar milk tea drinks, etc., sugar will make the body glycation reaction, this reaction will destroy collagen, cause skin laxity, elastic fibers in the skin is also easy to become stiff, the formation of wrinkles and spots, and these foods contain trans fatty acids, will also lead to premature aging of the human body.
7. Cooked foods include foods such as sausage bacon, because the content of nitrite and preservatives in such foods is high, and it is easy to cause inflammation if eaten regularly, thereby accelerating skin aging.
8. Red meat refers to meat that appears red before cooking, saturated fatty acids in red meat will cause free radical production, damage skin cells to accelerate aging, such as beef, lamb, pork, etc., and studies have found that red meat may also increase the incidence of colon cancer, coronary heart disease and other diseases.