Spring is here, nature comes to life, green grass, flowers bloom and the scenery is enchanting. Not only that, but there's another fun thing this season – you can enjoy a variety of delicious wild vegetables!
Dandelion is one of the most popular wild vegetables. Dandelion has a very high nutritional value and is rich in vitamins and minerals that help regulate body functions, promote metabolism and boost immunity. At the same time, dandelion also has good medicinal properties, which can help relieve symptoms such as colds, coughs, and constipation. Today I recommend 4 delicious dandelion delicacies to everyone.
1. Dandelion salad
Ingredients: fresh dandelion leaves, 1 tomato, 1 cucumber, 1/2 onion, olive oil, lemon juice, salt
Production steps:
1. Wash the dandelion leaves, drain and set aside.
2: Cut the tomato and cucumber into small pieces, and the purple onion into thin slices and mix with the dandelion leaves.
3. In another bowl, combine olive oil, lemon juice and salt to form a salad dressing.
4. Pour the salad dressing over the dandelion salad, mix well and serve.
Second, dandelion flower omelet
Ingredients: 2 eggs, dandelion flowers, salt, black pepper, olive oil
Production steps:
1. Wash the dandelion flowers, drain and set aside.
2: Crack the eggs into a bowl, add salt and black pepper and stir well.
3. Pour an appropriate amount of olive oil into a frying pan and heat over medium heat.
4. Put the dandelion flowers in a saucepan, fry them slightly, then pour in the egg liquid and stir slightly with chopsticks.
5. Fry until golden brown on both sides, then start the pan.
3. Fried meat slices with dandelion
Ingredients: lean meat slices, dandelion leaves, ginger slices, minced garlic, cooking wine, soy sauce, salt, vegetable oil
Production steps:
1. Wash dandelion leaves and set aside.
2. Marinate the lean meat slices with salt, cooking wine and soy sauce.
3. Heat an appropriate amount of vegetable oil in a pot, add ginger slices and minced garlic and stir-fry until fragrant, then add marinated lean meat slices and stir-fry until discolored.
4. Finally, add dandelion leaves and a little salt, stir-fry well, and serve.
4. Dandelion shortbread
Ingredients: 100 grams of flour, salt, dandelion leaves, vegetable oil
Production steps:
1. Mix the flour and an appropriate amount of water together and knead into a smooth dough.
2. Roll out the dough into thin slices, then use a knife to cut the dough into small pieces and set aside.
3. Wash the dandelion leaves, drain and set aside.
4. Heat an appropriate amount of vegetable oil in a frying pan over medium heat.
5. Put the noodles in a saucepan, fry until golden brown on both sides, then add dandelion leaves, fry and start the pan.
In short, dandelion is a very healthy wild vegetable, not only rich in nutrients, but also has good medicinal value. When picking wild dandelions in spring, it is necessary to pay attention to whether the picking environment is polluted and avoid picking wild dandelions with serious pollution. In addition, it is necessary to avoid picking dandelions that have already flowered, because the taste of dandelions after flowering will become bitter and the nutritional value will be reduced.
For some people, such as allergic constitution, weak digestive system, etc., dandelion needs to be cautious, it is best to consult a doctor or dietitian for advice.
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