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Tsinghua study: The more sugary drinks you drink, the higher the risk of male hair loss in China.
In January 2023, researchers at Tsinghua University published a new study in the journal showing that the more sugary drinks you drink, the higher the risk of male pattern hair loss in young Chinese.
This conclusion is different from the factors we have seen before that affect hair loss are genetics, staying up late, exhaustion and other conclusions.
Studies have confirmed that regardless of the type of sugary beverage consumed, it is significantly associated with male pattern hair loss, especially fruit juice drinks, soft drinks, sports drinks, and sweetened tea drinks.
It doesn't have sweetness to contain sugar!
For sugary foods, many people have misconceptions about this. It is wrong to think that eating sweetness in the mouth means that sugar has been added, and there is no sugar without sweetness, and this judgment method is wrong. In many foods, even if a lot of sugar is added, it may not have obvious sweetness, so we need to buy carefully.
These 5 foods have no sweetness and also contain sugar!
(1) Biscuits: For health, many biscuits on the market now not only reduce sweetness, but also focus on health and are good for health. But in fact, the decline in sweetness may just reduce the addition of sweeteners, not less sugar. Including those stomach biscuits are also put with sugar.
(2) Dried fruits and vegetables: Many dried fruits and vegetables claim to be naturally air-dried, which can ensure nutrition and satisfy appetite. But in fact, fruits and vegetables will emit a bitter taste after drying, so in order to meet the standard of being palatable and fruity, a lot of sugar and additives are added.
(3) Yogurt: Many people think that yogurt belongs to dairy products, can supplement calcium, regulate the intestines, and is beneficial and harmless to the body. In fact, the real plain yogurt is sour, and the yogurt that we currently mainstream in the market has a lot of added sugar.
(4) Jerky: Jerky is considered to be a representative of high protein, but sugar is indispensable in the process of jerky. Generally, jerky with a good taste, containing about 10% sugar, protein and sugar calories together, is completely a weapon for gaining weight.
(5) Preserved fruit: Many preserved fruit snacks are very popular, but pay attention, the acid you eat is not the acid of the fruit itself, this is the power of additives! Watch TV and eat some, and the calorie and sugar intake throughout the day will exceed the standard!
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