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A 52-year-old man with gout drank psyllium water every day in the hope of improving his condition. His family is also very supportive and they prepare fresh cars for him every day

author:Dr. Ho Man, a Chinese medicine practitioner

A 52-year-old man with gout drank psyllium water every day in the hope of improving his condition. His family is also very supportive, and they prepare fresh plantain water every day to help him heal.

After three months, his health has improved significantly, his gout symptoms have been significantly reduced, his health is healthier than before, and his family is happy. He is also thankful for his insistence on drinking psyllium water, an herbal remedy he believes has greatly helped his condition. He decided to keep going until his condition disappeared completely.

First, what is gout?

Gout is a common inflammation of the joint and a chronic disease. Its main symptoms are joint pain, swelling, fever, redness, and stone lesions. The pathogenesis of gout is mainly due to the increase in the concentration of uric acid in the body, which is deposited in joints and soft tissues, forming stones, leading to joint inflammation.

The cause of gout may be genetic. If someone in the family has gout, the family member's chances of developing it are also correspondingly increased. Chronic diseases such as hyperuricemia, hyperlipidemia, and high blood pressure may also lead to the onset of gout. There are two main treatments for gout: drug treatment and surgery. The goal of drug therapy is to reduce uric acid concentration, reduce symptoms, and prevent further progression of the disease. The goal of surgical treatment is to remove uric acid crystals and restore joint mobility.

Avoid excessive intake of animal fats and proteins to reduce uric acid production; Secondly, it is necessary to control weight, maintain a healthy lifestyle, avoid mental stress and lack of exercise; Finally, it is necessary to regularly check the blood uric acid concentration, detect the condition in time, and treat it early.

Second, can plantain really relieve gout and reduce uric acid?

Plantain is a common Chinese herbal medicine that contains a large amount of nutrients such as plant sugars, proteins, vitamins and minerals, which can be absorbed by the body and has great benefits for human health. Can plantain relieve gout and lower uric acid?

That's for sure. Studies have shown that plantain contains a large amount of rutyric acid, which can effectively reduce uric acid levels and prevent gout attacks. In addition, plantain also contains a large number of plant flavonoids, which have antioxidant, anti-inflammatory, cholesterol-lowering effects, can promote blood circulation, and help improve gout symptoms.

In addition, plantain can also improve liver function and promote liver metabolism, thereby effectively reducing uric acid levels and reducing gout attacks. In addition, plantain can also increase alkalinity in the urine, which reduces the deposition of uric acid and reduces gout attacks.

In conclusion, plantain can relieve gout and lower uric acid. However, plantain is not a substitute for medication, and patients still need to take medication as directed by their doctor. In addition, patients should pay attention to dietary adjustment and try to eat less foods containing high uric acid to avoid aggravation of the disease.

Third, for gout, hyperuricemia, what should be done in daily life?

With gout and hyperuricemia, the following points should be paid attention to in daily life:

First, control diet: gout patients should eat less and chew more, try to control the fat and high calcium foods in the diet, eat less sweets, pickled foods, meat products, etc., eat more fresh vegetables and fruits, drink more water, insist on drinking 2-3 liters of boiled water every day, can discharge uric acid, which is good for reducing uric acid.

Second, appropriate exercise: patients with gout can adhere to a moderate amount of low-intensity exercise every day, such as walking, jogging, tai chi, etc., which helps to improve blood circulation, reduce the deposition of uric acid, and improve the physical condition of patients.

Third, quit smoking and limit alcohol: patients with gout should not smoke and drink, smoking will lead to an increase in the content of uric acid in the blood, drinking will also increase the secretion of uric acid, so quit smoking and limit alcohol.

Fourth, pay attention to sleep: gout patients should ensure sufficient sleep and maintain a healthy work and rest time, so as not to affect the health of the body.

5. Regular examination: Gout patients regularly check blood uric acid and arthritis activity index, timely detect symptom changes, and take effective treatment measures in time to reduce the development of the disease.

In short, patients with gout and hyperuricemia should pay attention to diet control, appropriate exercise, smoking cessation and alcohol restriction, sleep attention, and regular examinations in daily life to minimize the development of the disease and maintain good health.

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A 52-year-old man with gout drank psyllium water every day in the hope of improving his condition. His family is also very supportive and they prepare fresh cars for him every day
A 52-year-old man with gout drank psyllium water every day in the hope of improving his condition. His family is also very supportive and they prepare fresh cars for him every day
A 52-year-old man with gout drank psyllium water every day in the hope of improving his condition. His family is also very supportive and they prepare fresh cars for him every day

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