The epidemic has been repeated, and the lives of people in the "mask period" have also been greatly affected, and many people have learned to prepare a little daily necessities at home in case they are not prepared.
Doing anything is actually skilled, take the hoarding, must not be blind hoarding, some people buy a lot of fresh vegetables to go back, the result is that every few days began to rot, resulting in great waste.
If you want to hoard well, and do not spend money wrongly, then these 6 kinds of food are recommended that you usually hoard more, not only can save money, but also be able to achieve scientific and nutritional collocation of diet.
Don't worry too much about money, the health of the family is the most important, life in the world for decades, a family to eat well, drink well, healthy and healthy is more important!
1. Meat food
Chinese are very fond of eating meat, relative to vegetables, eating meat can help the human body improve immunity, enhance physical fitness, now is the epidemic repeated period, it is recommended that you can properly hoard a little meat in the refrigerator at home.
If there are many elderly people at home, then it is recommended to hoard more beef, barrel bones, etc., beef comprehensive nutrition is high, barrel bones are rich in calcium elements, suitable for the elderly to eat more.
If there are many young people in the family, then it is recommended to hoard more chicken and duck meat, chicken meat is low in calories, rich in nutrition, eating more is not easy to be fat, there is no dietary burden.
If there are many children in the family, then you can stock up on a little more Longli fish fillet, this kind of fish fillet has no fish bones, rich in protein is very suitable for children to eat.
The above meat is recommended to hoard frozen meat in the supermarket, more affordable, even if you buy fresh back, to the home or have to be placed in the frozen layer to preserve, when eating or need to take the frozen.
2, staple grain coarse grains
Many people go to the supermarket to buy rice as soon as they hear the wind and grass, but in fact, there is no need to buy too much, rice and flour and other staple foods are to ensure the supply of each place, there is no need to worry too much, you can stock up on noodles, vermicelli, instant noodles and other staple foods, the transaction value of these foods at key moments is far greater than rice and flour.
At the same time, you can also prepare a little coarse grain food, such as corn, sweet potatoes, potatoes and other stored coarse grains, these coarse grains are not easy to break, not only as grain can also be eaten as vegetables, very convenient.
3, vegetables
Many people like to hoard green leafy vegetables, and as a result, they are put in the refrigerator, and they rot in less than 4 days, or they freeze out.
In fact, hoard vegetables do not buy green leafy vegetables, but should buy storage-resistant melons and fruits and vegetables, such as pumpkins, winter melons, potatoes, radishes, onions and so on.
These vegetables are not only affordable, but also rich in nutrients, and can maintain the basic nutrients needed by the human body at critical times. ,
4, dried vegetables
Some people may ask, without green leafy vegetables, is it not a lack of vitamins and other nutrients?
In fact, it will not, because there is a green leafy vegetable called: dried vegetables, such as plum dried vegetables, is the shape of green leafy vegetables after drying, and the nutritional value is similar to that of fresh green vegetables.
In addition to plum vegetables, there are many dried vegetables, such as dried mustard greens, dried eggplant, dried radish, dried winter melon, dried pumpkin, dried peppers, dried small fish, cuttlefish, dried shrimp, curd bamboo, black fungus and other dry goods.
5, drinks
Beverage food is also recommended that everyone hoard a little more, there are children at home, it is recommended to hoard more pure milk, do not go to buy breakfast milk, yogurt and other drinks, these drinks have low nutritional value, milk content is very low, are a mixture of additives and flavor substances, it is not recommended to eat too much.
Although pure milk is expensive, everyone understands the principle of "one penny and one goods".
In addition to milk, you can also stock up on a little beer, liquor, Cola Sprite and other carbonated drinks, these usually common carbonated drinks can "exchange everything" in special periods, which belongs to the real hard currency.
6, under the rice class
The next meal artifact can not be less, such as the old dry mother hot sauce, tofu milk, olive vegetables, squeezed vegetables and other kinds of next meals, these next meals usually everyone will not pay attention to them.
However, at a critical moment, a piece of tofu milk can be paired with a bowl of white rice, and a bottle of tofu milk can be used as a side dish for a month, and a little is appropriately prepared in case of emergency
The above 6 kinds of food, it is recommended that everyone usually hoard a little, the health of the family is the most important, do not only hurt the money, people in the world, eat well and drink well is more important.
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