Take you into a big beauty Day5
Brush your hair often
It must be the kind that massages the scalp. I've been combing it for 5-6 years, my hair is still very thick, and I need to thin it. Often comb hair, straighten the money are saved, really long straight, will grow faster. It takes a long time to be effective. A good comb will really make you unconsciously prolong the combing time.
Exercise the eyes and refuse to be distracted
Now that the electronic screen is seen more, coupled with wearing glasses, the range of eye movement is too limited. So there is nothing to exercise more to exercise the eyeballs, so that the eyes are active and flexible.
Eat more black grains, let your hair thick black and bright combined with the first comb, care for hair, I also often eat black beans, black rice, black sesame seeds, red beans, goji berries, red dates, blood glutinous rice, guiyuan, etc., I cook porridge will put these ingredients, really very delicious a porridge.
Brush your hair often
It must be the kind that massages the scalp. I've been combing it for 5-6 years, my hair is still very thick, and I need to thin it. Often comb hair, straighten the money are saved, really long straight, will grow faster. It takes a long time to be effective. A good comb will really make you unconsciously prolong the combing time.
Exercise the eyes and refuse to be distracted
Now that the electronic screen is seen more, coupled with wearing glasses, the range of eye movement is too limited. So there is nothing to exercise more to exercise the eyeballs, so that the eyes are active and flexible.
Eat more black grains, let your hair thick black and bright combined with the first comb, care for hair, I also often eat black beans, black rice, black sesame seeds, red beans, goji berries, red dates, blood glutinous rice, guiyuan, etc., I cook porridge will put these ingredients, really very delicious a porridge.
I also cook black rice, pure black rice, or black rice oat rice. However, the frequency of porridge cooking is particularly high. Drinking this, basically a week can obviously feel that your hair loss is much less, how to comb can not lose a few hair.
Shave your face 1-2 times a week
If you have eye problems, unless there is no sagging of heredity or eyelids, you can try gua sha, or yoga stretching, which can promote the circulation of qi and blood in the body and unblock a blockage on one side. I scraped sha myself for a week or two, and the effect came out.
Be sure to pay attention to body management
Thin, really will be beautiful. Fat and thin, must be the thin one good-looking, there is no doubt. After slimming down, you will find that your facial features have become more refined, and you also love to take selfies.
Eat well, less oil and less sugar, eat some carbohydrates appropriately, and don't click two or three bowls of rice at a time. Fear of hunger. Just eat more lean meat and eat some soy products appropriately, and carry a lot of hunger.
Flat buttocks do not have any beauty. Practice hip bridge, squat, climb the mountain, go to the gym to practice strength training, basically half a year can make the flat hips up, personal experience, really.
Eat more yin-nourishing foods
Women, ah, you have to eat more yin soup soup water things, really, the skin will become supple a lot, especially often stay up late, easy to dry skin, dark face, insomnia can not sleep and so on.
Tell me about some of the ingredients I often use in health soups: white fungus, lotus seeds, lilies, sour dates, red dates, goji berries, coix seeds, mulberries, black rice, black sesame seeds, etc.
