After the autumn, the temperature and humidity have obvious changes, the obvious feature is that the high temperature continues during the day, and at night the temperature will drop, and the temperature difference is very large. In such a situation, whether it is for children, the elderly or women, it is a great challenge. The seasons change, and the diet has reached an important point of adjustment. After entering the autumn, you must know how to avoid the mouth, can not eat everything, such as the more spicy ginger do not eat again, autumn weather is dry, it is easy to catch fire, not good for the body; The weather is gradually getting cooler, and the raw and cold watermelon should not be eaten more, otherwise it is easy to feel uncomfortable. So, what should you eat after autumn? It is recommended that you eat 5 more foods to supplement nutrition in autumn, hurry up and take a look!
The first food: black sesame seeds
As the saying goes: Sesame blossoms are getting higher and higher. Autumn is the season of harvest, and there are many exclusive autumn delicacies to miss, such as black sesame seeds. Don't look at the black sesame, but it is the best among the grains, no wonder the black sesame has the reputation of "the crown of eight grains".
Eating some black sesame seeds to supplement nutrition according to the season can be said to be more effective with half the effort. Some friends think that it is enough to eat the sesame seeds directly after frying them. As everyone knows, this is not the correct way to eat black sesame seeds, sesame seeds should be cooked to eat, and can not be eaten whole, otherwise the nutrition is difficult to be absorbed, if you do not understand this truth, eating black sesame seeds is also equivalent to not eating. Therefore, among the many practices of black sesame seeds, black sesame pills are more conducive to our comprehensive absorption of its nutrients.
The production process of black sesame balls is very important, and the black sesame balls of the ancient method of nine steaming and nine sunburn are much better than the factory mechanized black sesame balls. Eat two black sesame pills every day after autumn, not only can you be full of food, your hair is also blessed, you may wish to eat some, don't worry about money.
The second food: snow swallow
Snow swallow, maybe many people don't know. Snow swallow is not an expensive bird's nest, it is the gelatinous substance precipitated from the snow swallow tree. The cooked snow swallow will present a crystal clear brush, and when cooked, it is full of gelatinous and very delicious. Autumn has arrived, and if you want to be beautiful, you can cook some snow swallows for yourself. Some friends mistakenly think that snow swallow will be very expensive, I have calculated, cooking a bowl of snow swallow soup will not exceed 5 pieces. In this way, we don't have to worry about not being able to afford to eat, so let's learn to make a purple potato snow swallow soup first!
We must prepare snow swallows and purple potatoes, and you can also accompany some of your favorite lotus seeds and other ingredients. Before cooking the snow swallow, it should be fully soaked, and under normal circumstances, it should be soaked for about 18 hours, and it can be soaked overnight. If the temperature is high, you can put it in the refrigerator to refrigerate your hair. Here is a reminder that the foaming rate of snow swallows is very high, so do not soak too much at a time, and it is enough to soak 4 medium-sized snow swallows per person at a time. When the swiftlet is completely soaked and there are no clotts, rinse it with a sieve and set aside. Wash the purple potatoes, peel them and cut them into chunks. To start cooking, bring the lotus seeds to a boil over high heat and then cook for 20 minutes on medium heat, then add the purple potatoes. Continue to cook on medium heat until the purple potatoes are eight minutes cooked, add the snow swallow and rock sugar and simmer for 15 minutes.
The third kind of food: guiyuan
Since ancient times, there is a saying that the southern "guiyuan" and the northern "ginseng" are the best fruits of the southern part of the mainland, and the dried product obtained after dehydration is the dried guiyuan. Eating guiyuan does not worry about growing fat and not getting greasy, in this regard, it is even better than jujube. The benefits of regular consumption of dried cinnamon balls cannot be enumerated, but the beautiful color is young, and it can also maintain a light posture.
There are many ways to eat guiyuan, not only can you chew it directly, but you can also brew guiyuan tea, boil guiyuan porridge and guiyuan soup. When cooking soup with guiyuan, you can accompany lotus seeds and red dates, which is the famous "three yuan soup", and in autumn you can not forget to cook some drinks every three to five. How do you do that?
First soak and clean the lotus seeds, put them in a pot and boil on high heat, then turn to simmer for half an hour, add dried cinnamon and red dates to continue cooking for 20 minutes, if you can eat sweet, you can add a little brown sugar.
If you want to reap the benefits of eating guiyuan, there is a very important point, that is, to learn to choose dried guiyuan, if you eat sulfur smoked guiyuan is not only useless, but even unfavorable to the body! Because the varieties of fresh longan are different, the dry color of the dried guiyuan after drying is different in depth and light, but under normal circumstances, the color of the dried guiyuan will not be very beautiful and bright or too crystal clear, and the appearance of the dried guiyuan is too beautiful, you should also be careful that it is artificially processed. In addition, many merchants will soak the guiyuan in sugar water to achieve the purpose of weight gain, so that the dried guiyuan will stick together in the palm of the hand.
The fourth food: yam
Yam is a good ingredient that is perfect for eating in autumn. The poet Lu You once wrote, "The autumn night is getting longer and hungrier, and a cup of yam enters Qiongmi." "It can be seen that yam has been quite recognized by people since ancient times. Yams are warm but not dry, supplement but not hot, can help us nourish the spleen and stomach. "If you don't make up for it in autumn, you will suffer in autumn and winter." As soon as autumn arrives, people begin to "paste autumn fat", and they must also take the lead with yam before pasting autumn fat!
There are many ways to eat yam, yam cake, yam soy milk, rock sugar steamed yam, each of which is fragrant and delicious, in addition to being used for soup to cook porridge, yam can also be used in dishes, and stir-fry with fungus is also very suitable for autumn eating. Among the many yam practices, yam jujube soup is my favorite, come and see how I make it.
The yam jujube soup is very simple, just need to wash the yam, peel off the yam skin, then cut into small pieces, cook with the dates, boil on high heat and then turn to simmer for 20 minutes. After cooking, the yam is fragrant and soft, and the sweetness of the red dates is really delicious.
There are many varieties of yam, among which Wenxian iron stick yam is known for its soft texture and high nutritional value, which is incomparable to ordinary yam. Among them, Wenxian moorite iron stick yam is more famous, because the soil is hard, the growth resistance of yam is large, so it does not grow very smoothly, the flesh of the yam is tight and delicate, and the taste is powdery after cooking, the water content is small, and the fragrance is overflowing.
The fifth food: pine nuts
As the saying goes, "autumn fruit", everyone knows that autumn should eat more fruits, but you must not forget, autumn is also the home of nuts, nuts are rich in protein and dietary fiber, autumn, eat less watermelon these raw and cold foods, eat some nuts that can provide energy and nutrition, lay the foundation for a stable autumn. There are many types of nuts, and when it comes to the more suitable for autumn consumption, it is pine nuts.
Pine nuts have the reputation of "immortals in fruits", not only because of its good taste, but also because regular consumption of pine nuts is indeed very good for the body, and the nutrients it contains help to reduce the rate of energy consumption of the body and keep us alive. Each 100 grams of pine nuts contains 1007 mg of potassium, which is also the best among many nuts. In particular, it is worth mentioning that if you are not very diligent when you go to the toilet every autumn, you should eat some pine nuts more often.
Many people are afraid that eating pine nuts will grow meat by eating too much fat. In fact, the selection of pine nuts is also quite exquisite, pine nuts because of the different growth environment and varieties, the oil content will also be different, take the northeast pine nuts and Brazilian pine nuts to compare, the fat content of Brazilian pine nuts is relatively low, so we will obviously feel refreshing and not greasy when eating. Moreover, Brazilian pine nuts also have a very large feature, its shell is very thin and crisp, can be cracked with a light pinch like melon seeds, it is very convenient to eat, and there is no need to worry about eating pine nuts with chemical openings.
After entering the autumn, you should know how to avoid the mouth, eat less ginger and watermelon, eat more than 5 kinds, and supplement nutrition to enter the autumn. After the autumn, the air is dry, the temperature difference will gradually increase, and our immunity will also decrease at this time, so we must follow the tradition left by the older generation of "eating in season and moving with the times". Diet should pay more attention to the seasons. Eat less spicy and cold foods, such as the more typical ginger and watermelon, and avoid it! For a smooth autumn season, eat these 5 ingredients: cinnamon balls, pine nuts, snow swallows, yam and black sesame seeds. Do you think these foods are delicious?
About "what is good for the body to eat in autumn", it is shared here, what else do you need to supplement? You may wish to leave a message in the comment area to share, so that more friends can benefit! Every message you have, and every like, is my motivation to move forward! If you like it, remember to collect it and share it with your friends. Pay attention to the "purse that will eat" to enjoy the food without getting lost!