#Summer Life Punch Card Season #Li Qiu Eat Less "3 Samples", Eat More "3 Treasures", and Spend Autumn Safely! 1: Eat less cold things, cold drinks, watermelon, ice cream and the like. 2: Spicy things

#Summer Life Punch Card Season #Li Qiu Eat Less "3 Samples", Eat More "3 Treasures", and Spend Autumn Safely!

1: Eat less cold things, cold drinks, watermelon, ice cream and the like.

2: Spicy things should also be eaten less, such as peppers, ginger, peppers and the like.

3: Eat less greasy things, just into the autumn stomach is still relatively weak, should eat less greasy food, which is not conducive to health.

"Eat more than 3 treasures"

1) Drink more tea, black tea, dandelion, jasmine tea, jade bamboo tea, corn whiskers;

2) Eat more moist and calm food, sesame seeds, honey, white fungus, lilies, white russet, pumpkin, lotus seeds, guiyuan, black sesame seeds, red dates, walnuts.

3) Eat more spleen and stomach yam, lentils, chestnuts, dates, beef, hawthorn, white fungus, lil, honey, soy milk, fungus, rock sugar.