The old people said: "Cold in three nine, hot in three volts," every year the volt day is the hottest, the hottest day is two volts and three volts, the heat of the second volt is humid heat, as if putting people in a big steamer, torturing us all the time.
Such a hot weather, how to spend is a problem, in fact, in the ancient saying has long given us the answer, the old saying often says "two volts to eat three treasures, safe summer without trouble," today to tell everyone about the three things that Futian recommends to eat, to help everyone successfully survive the Futian.
mung bean
Mung beans are an essential treasure for summer heat and heat, which contains a number of nutrients, including dietary fiber, vitamins, carotene, etc., which is a "good medicine for clearing heat and relieving heat".
Mung beans can be made into mung bean soup, mung bean cake, mung bean paste, etc., but if you want to say that you can best cool off the heat, it is necessary to boil soup to drink. The recommended recipe for everyone today is mung bean lotus lily soup, you need to prepare the right amount of mung beans, lotus seeds, lilies, white sugar, etc. in advance.
First of all, the mung beans and lotus seeds are cleaned, washed and then soaked in water, and the lilies are washed and drained. Put the ingredients in the pot, add the appropriate amount of water, bring to a boil on high heat, turn to a low heat for 40 minutes, then add the lilies, boil again on high heat, and then add white sugar and mix well.
Mung bean lotus lily soup is very fragrant and delicious, mung beans, lilies, lotus seeds are all "artifacts" to cool off the heat and dampness, and when combined, the advantages of the three are gathered together, drinking a bowl in the hot day is simply a summer relief artifact, if you like to drink cold, you can put it in the refrigerator to chill it.
White radish
White radish is a very common vegetable, cheap and delicious, in the field of food and medicine are well-known existence, and because white radish can clear heat, detoxification, moisture and hydration, so it is very suitable for eating at two volts.
There are many methods of white radish, you can fry white radish, you can also stew soup, today for everyone to recommend is the winter melon rib soup. First prepare a white radish, wash and peel, cut into hob pieces and put them on the plate for later, prepare the appropriate amount of ribs, chop the ribs into small pieces and cut them into small rows, add green onions and garlic cooking wine and blanch the water and fish out for later.
Pour water into the pot, add ribs, radish pieces, appropriate amount of ginger slices, appropriate amount of salt, simmer on high heat for more than an hour, then turn to medium-low heat to continue simmering for half an hour, and then you can get out of the pot, remember to sprinkle the right amount of salt and chicken essence before coming out of the pot to taste.
After the pot of radish rib soup fragrant, crisp and delicious ribs, radish soft sticky into the taste, drink a mouthful of fragrant, in the humid heat unbearable volta to a bowl, can smoothly discharge the moisture in the body, in the fire to avoid the heat at the same time can also achieve the role of stomach health.
courgette
Zucchini is a kind of green plant, generally in the summer to autumn when the ripe harvest, zucchini contains a variety of vitamins, glucose, calcium and other nutrients, with the effect of eliminating annoyance and thirst, clearing heat and dampness.
Zucchini as a home-cooked dish, the practice has been many, I generally use to make stir-fried dishes, such as zucchini scrambled eggs, today to share with you. First prepare a zucchini and a few eggs, cut the zucchini into thin slices, wash and set aside, beat the eggs in a bowl and stir well.
Start the pot to cook the oil, first put in the eggs and stir-fry, stir-fry and then put out the spare, then start the pot again to burn the oil, add the zucchini to stir-fry, stir-fry the scrambled eggs after cooking, continue to stir-fry a few times, and then sprinkle salt and chicken essence to get out of the pot and serve the plate.
Scrambled zucchini eggs are refreshing and delicious, fresh and fragrant, and are very delicious with steamed buns or rice, which can clear the heat and dispel the fire, moisten the lungs and relieve cough. Of course, zucchini has other ways to stir-fry, such as dumplings or buns stuffed with zucchini, if you are interested, you can try it.