Abalone is one of the precious "sea treasures", it is known as the "soft gold" of the sea, is a very beneficial to the human body high-protein, low-fat food! Rich in nutrients, you can cook vegetables, stew soups, and cook porridge! Perfect for a family!
The meat of the abalone is tender, fresh but not greasy; The nutritional value of abalone and river mussels and snails is quite close, and the content of protein, fat, iron and B vitamins is not much different.
The abalone sold on the market has three kinds of dried products of purple abalone, ming abalone and gray abalone, of which purple abalone is large, purple, bright and of good quality; Ming Bao is large, yellowish in color, and good quality; Gray abalone is small, gray and black in color, and secondary in quality. In fact, it is the content of astaxanthin, which is purple when it is high, yellow when it is low, and gray when astaxanthin is oxidized. The content of astaxanthin is positively correlated with its nutritional value, and the higher the content of active astaxanthin, the higher the nutritional value. In general, first observe the color, choose according to the color!
Friends who have abalone at home remember to pack it in a sealed bag, and then put it in the refrigerator to freeze, so that it can be stored for about a year, usually if the abalone stored in the ventilation place appears layer by layer of "white frost", don't be nervous, so it is not moldy, but the salt that oozes out, does not affect the consumption. #美食 #
