The ancients said: "Blood turbidity causes hundreds of diseases, and blood purification diseases disappear by themselves."
Every nervous system tissue and organ in our body is full of blood vessels, which can receive dilutive nutrient blood and oxygen for other cells to maintain normal operation.
Blood vessels in the body vertical and horizontal distribution repeatedly staggered, the role of blood vessels is to be able to transport blood and other nutrients, metabolism of garbage toxins to maintain the normal operation of life, according to the function can be divided into capillaries, venous blood vessels, arterial blood vessels these three categories.
If the blood in the blood vessels does not reach the clinically clinical venous and arterial, it will also cause other diseases, common ones are venous return obstruction, venous malformations, arterial dilation disease, arterial reflux disease, arterial blockage disease, resulting in blood circulation is affected.
Cardiovascular and cerebrovascular experts have pointed out that the reason for the accumulation of a variety of pathogenic bacteria and toxins in the blood vessels in clinical medicine is caused by risk factors.
Including high-sensitivity C-reactive protein, homocysteine increase, vascular blockage, hypertension, hyperlipidemia and other harmful factors caused by fluctuations, or due to irregular life caused by coronary artery thrombosis and transducerine.
01
What are the causes of vascular blockage?
1. Abnormal blood composition
Heparinoid substances, protein C reaction, protein S, decreased thrombin activity, decreased coagulation factors, etc. Proteins in the blood plasma have an anticoagulant effect, and when anticoagulant proteins are abnormal due to other factors, they will also cause blood clotting, and blockage problems will follow.
2. Chronic diseases
In particular, chronic diseases such as diabetes, hypertension and hyperlipidemia are a factor that causes blood vessel blockage, and now the blood pressure and blood sugar in the human body are at a high level, which will cause blood circulation to be affected, resulting in blockage problems.
For the elderly, when suffering from chronic diseases such as hypertension and diabetes, you must measure your blood pressure, blood sugar, stabilize blood pressure, control blood lipid concentration, and help prevent blockage problems in a normal manner.
3. Heavy taste diet
Especially Chinese have a heavy appetite, prefer to eat some high-salt, high-oil and high-sugar foods, which can stimulate people's taste buds and make people appetite open, and eat some heavy food for a long time, which will also affect blood vessels.
People take food as the sky, diet is an indispensable part of the food life to taste food, but also everyone's hobby, especially now there are more and more food on the market.
People prefer to eat some fried, pickles, bacon and other foods after tasting, which are not only rich in salt excess, but also have high oil components and calories, which will not only increase the risk of body obesity, but also cause blood vessel blockage.
4. Long-term non-exercise
The main cause of venous blood vessel blockage is due to long-term inactivity or inactivity in bed, and the obstruction of venous blood vessels will cause damage to the inner wall of the vein, and even leg soreness and swelling.
If the venous blood vessel blockage is more serious, it is easy to cause blood clots, forming serious diseases such as pulmonary embolism. Capillaries connect arterial blood vessels and venous blood vessels, unhealthy diet or lack of exercise, but also cause capillary blockage, endangering the health of other blood vessels.
5. Aging
With the passage of time, people get older and older, physiological functions will gradually decrease, and the level of metabolism will gradually decrease, which will make the waste products in the human body continue to accumulate and increase the risk of blood vessel blockage.
02
What is a vascular "scavenger"? Onions or last in line, top of the list or many people do not understand
1. Soybeans and soy products
Soybeans and soy products are rich in plant estrogens, soluble dietary fiber, antioxidants, amino acids and more than 30 kinds of vitamins, trace elements, mineral elements, fat-soluble high fiber, can effectively regulate the blood concentration in the body.
Eating some soybeans appropriately can effectively clean up the lipids accumulated in the inner wall of blood vessels and viscous blood and blood glucose blood, and inhibit the absorption of cholesterol and LDL lipids in the intestine.
In clinical medicine, people with high blood lipids and atherosclerotic vascular diseases, or people with underlying genetic vascular diseases, may wish to eat more soybeans and soy products, such as tofu, soy milk, soybean skin and so on.
Appropriate supplementation of the level of pure phytoestrogen in life can improve the secretion of endocrine hormones in the body, strengthen metabolism, improve antioxidant capacity, and prevent discomfort in blood vessels.
2. Kiwifruit
Kiwi fruit is rich in high nutritional value, people call kiwi fruit the king of vitamin C, the taste is fragrant, it is estimated that it can supplement the body with sufficient vitamins, C can also play a certain benefit for blood vessels, and the nutritional value it is rich in cannot be underestimated.
The ingredients extracted from kiwi seeds, including flavonoids, polyphenols, trace elements, mineral elements and other active substances, eat more kiwi fruit can avoid elevated blood lipids.
To a certain extent, it can delay the aging rate of blood vessels and skin, soften blood vessels, effectively expand the inner wall of arterial blood vessels, and prevent blood vessel blockage.
3. Kelp
As we all know, kelp is rich in iodine, but also can supplement the body with dietary fiber and gum substances, which are rich in colloidal components can combine harmful components in the blood, such as heavy metal elements and other metabolite toxins, which help to bring purification and detoxification effects to blood vessels.
You can buy fresh kelp at the market, soak the kelp hair, and blanch it in hot water to make cold mixed kelp silk, which is delicious and healthy. However, as a benign food, kelp is recommended that people with weak constitution or weak spleen and stomach eat less.
Or put kelp and tofu together to stew soup, eat some hot kelp, more help to neutralize the coolness, to avoid gastrointestinal damage caused by diarrhea.
4. Propolis
Propolis as a rare green natural resource, people call propolis purple gold, according to modern medical research extracts: propolis can effectively improve the elasticity and permeability of blood vessels.
The lining of blood vessels is dilated, and the accumulated lipid components are removed, reducing the impact of lipids on the blood and effectively reducing the risk of hardening of the arteries.
Eat some propolis appropriately, reduce triglyceride levels, prevent platelets in the body from condensing and purify blood, reduce blood viscosity, improve blood microcirculation status, and provide hematopoietic function.
For blood sugar, hypertension, high blood lipids can play an effective role in prevention and treatment, the elderly may wish to eat some swelling appropriately, to prevent arteriosclerosis, hypertension, heart disease to maintain cardiovascular health.
5. Onion
As a common vegetable in daily life, onions can be eaten raw or cooked rich in vitamin A to dilate blood vessels, reduce the resistance of blood circulation, and increase coronary blood flow.
For lowering blood pressure and lowering blood lipids, preventing thrombosis can play a certain positive effect, onion is rich in diallyl disulfide, as well as sulfur amino acids and other nutrients, to help reduce lipid anti-accumulation of arteriosclerosis.
In particular, purple onions are a good ingredient for patients with high blood lipids, high blood pressure, and diabetes.
It is worth reminding that a little drug effect to maintain the permeability of blood vessels, in addition to the drug in the diet to pay more attention, but also to develop good living habits, regular work and rest, to avoid staying up late for a long time to affect the body's metabolism, metabolites can not be discharged, will cause toxins to harm blood vessels.
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