Expectant mothers have a serious pregnancy reaction in the first trimester of pregnancy,
I can't eat, but the emptiness in my stomach is really painful. What to do?
But even if you don't want to eat during pregnancy, you can't eat it
Find a way to get yourself fed, too!
So ~
Don't worry ~ follow the pace of the editor to see slowly ~
First of all, I recommend 5 kinds to help pregnant mothers improve their appetite in the summer
No.1 Best condiment - vinegar
In hot weather, people often feel loss of appetite and poor appetite. To regulate your appetite and stimulate your appetite, seasoning with vinegar is one of the easiest ways. You can use vinegar cold mix vegetables or meat cooked food, or use vinegar to pickle cucumbers, beans, etc. as a side dish, which can play a role in appetizing.
In contrast, pregnant women are more likely to experience symptoms such as picky eating, loss of appetite, nausea, and vomiting. However, it should be noted that pregnant mothers should not eat too much acidic foods like vinegar. If you like to eat sour things, you can eat more fruits, such as green apples and small tomatoes.
No.2 Best vegetable - bitter vegetable
Common bitter vegetables include bitter melon, lettuce, etc., which can be mixed cold or stir-fried. Studies have shown that these bitter vegetables are rich in alkaloids, amino acids, picrines, vitamins and minerals, which have the functions of cooling, reducing fever, eliminating annoyance, refreshing and stomach. When cooking bitter vegetables, you can add some peppers, garlic, etc. appropriately to prevent excessive cold.
For pregnant mothers, bitter taste can stimulate the taste nerves, increase appetite, and promote gastrointestinal movement, which is conducive to digestion. However, pregnant women should not eat more bitter melon, because the quinine contained in bitter melon will stimulate uterine contractions and cause miscarriage.
No.3 Best Soup Dish - Tomato Soup
Tomatoes are rich in vitamin C, which can improve symptoms such as indigestion, loss of appetite, dry mouth and dry tongue. Lycopene in tomato also has the effect of delaying cell aging and anti-cancer, cooking and heating can destroy the cell wall of tomatoes, making lycopene more easily released and easier to be absorbed and utilized by the human body.
In hot weather, drinking a bowl of tomato soup is not only to quench thirst, but also appetizing and digesting food, which is of great benefit to pregnant mothers' summer health.
No.4 Best meat - duck
For the mother, duck meat is rich in protein and amino acids for both pregnant women and fetuses. However, due to the cold nature of duck meat, pregnant women who are cold in the body of the ordinary vegetarian body, or have loss of appetite, stomach pain, and diarrhea caused by cold should eat less.
No.5 Best drink – hot tea
When it comes to quenching thirst, most people think of eating cold drinks and drinking cold drinks. Experts believe that although cold drinks can relieve the heat of the moment, they are too cold and easy to hurt the spleen and stomach. In fact, to fight against summer heat, you may wish to make a cup of hot tea, which not only has a health care effect on the body, but also promotes the secretion of sweat glands, helps the body to dissipate heat and reduce body temperature.
Pregnant mothers can drink some hot light tea in the summer to relieve heat and vitality. However, be careful not to drink tea with too high a concentration, because if the concentration of caffeine contained in strong tea is as high as 10%, it will increase the frequency and frequency of urine and heartbeat in pregnant women, which will increase the load on the heart and kidneys of pregnant women, and may lead to pregnancy poisoning.