Learn to eat fish to supplement the DHA needed for your baby's growth, and moms come and see. Fish contains DHA, which is very beneficial to the development of the baby's body, so many doctors recommend that mothers let the baby eat more, especially these parts.
1. Fish head: develop children's intelligence
Fish head is definitely the most worthy of fish, the most nutritious parts, in addition to containing protein, calcium, phosphorus, iron, vitasoxin B1, it also contains lecithin, can enhance the ability to remember thinking and analysis: unsaturated fatty acids are particularly important for the development of the human brain, can make brain cells fruit hall active, so reasoning, judgment is greatly enhanced, so often eat fish head can not only strengthen the brain, but also delay the decline of brain power. The flesh under the gills is transparent and gelatinous, which is rich in collagen, which can enhance the vitality of the body and repair the body's cell tissue.
2. Eyes: Strengthen memory and thinking ability
Fish eyes are rich in docosahexaenoic acid and eicosapentaenoic acid, which is a rare unsaturated fatty acid, the biggest tonic effect of this substance is to activate human brain cells, strengthen the memory and thinking ability of the human brain. My little sister loves fish eyes the most
3. Fish roe: a good supplement for bone marrow
Fish roe contains a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin, and is also rich in cholesterol, which is a good supplement and nourishing agent for the human brain and bone marrow. However, its cholesterol is also very high, and the amount of food should be strictly controlled when eating. In particular, it is best to crush the roe before eating it, so that the membrane on the outside of the roe is broken, so that it is even more
It is good for your child's digestion and absorption.
4, fish skin: improve the body's immunity fish skin is rich in collagen, mucopolysaccharides and a variety of trace elements, with the effect of beauty and beauty.
5, fish scales: can prevent pediatric rickets fish scales contain more lecithin, the fat balls decomposed into emulsion and water intersolation, has the effect of enhancing human brain memory, delaying cell aging. Fish scales are also rich in a variety of trace minerals, especially high calcium and phosphorus content, which can prevent pediatric rickets.
However, the method of fish scales is more troublesome, and it is best to make fish scale jelly for babies, which is both delicious and nutritious. #Mom's Troubles # #宝宝辅食 #
