After women enter menopause, all aspects of the body function will undergo great changes, at this time, we must adjust from the diet, the qi and blood to make up, not only the skin is more shiny, the body's immunity will be stronger.
Generally speaking, if you want to replenish qi and blood, as long as women pay attention to a reasonable diet in their daily lives, they can achieve good results. After all, scientific and reasonable eating habits can supplement a variety of nutritional elements for everyone's body, which can not only maintain the internal organs of the whole body, but also be beneficial to replenishing qi and blood.
It is recommended that women, after entering menopause, if they do not have bad money, eat more foods that can replenish qi and blood, today, we recommend 6 kinds of foods suitable for replenishing qi and blood and their homely practices, we must not miss it.
The first: red dates
Recommended recipe: Red date cake
1: Prepare an appropriate amount of red dates, wash them, put them into boiling water, cover the pot and cook for 5 minutes, when the time is up, fish out the control water.
2: Prepare a straw to remove the dates, then put them in a blender, beat the dates into puree and put them in a bowl for later.
3: Beat two eggs into a bowl, stir with chopsticks, pour into the red date puree, add 100ml of pure milk, 3g yeast powder.
4: After stirring well with chopsticks, add flour in a small amount of times, stir into a viscous paste with chopsticks, seal a layer of plastic wrap, put it in a warm place, and wake up to twice as large.
5: Prepare an appropriate amount of raisins, add a little flour to grasp well, pour an appropriate amount of water, and clean the surface dust impurities.
6: Prepare three small bowls, brush a layer of oil evenly, pour the batter into the bowl, spread it out, put raisins on the surface, and sprinkle a little black sesame seeds.
7: Then, put the red date paste into the steamer, cover and wake up again for 10 minutes, after the time is up, turn on the high heat and steam for 25 minutes, after steaming, turn off the heat and simmer for 5 minutes.
8: After simmering, gently push the red jujube hair out with a spatula, and a soft and sweet jujube hair cake will be ready.
The second type: crucian carp
Recommended recipe: Crucian carp tofu kelp soup
1. Prepare a few small crucian carp, clean up the internal organs and set aside; A piece of tender tofu cut into thick slices; A small piece of dried kelp is soaked in boiling water and set aside.
2: Heat the oil in a pan, add the crucian carp, gently press with a spatula to heat the crucian carp evenly, fry until one side is golden brown and turn over, continue to fry until golden brown.
3: After the crucian carp is golden on both sides, use a spatula to crush them all, add ginger shreds and stir-fry evenly.
4: Pour in an appropriate amount of boiling water, stir-fry evenly, boil the water on high heat, and use a spatula to skim off the surface foam.
5: After cooking for 5 minutes, use a colander to fish out all the ginger shreds and crucian carp and throw them away, then filter the fish soup.
6: Then, pour the fish soup back into the pot again, add the tofu, bring to a boil over high heat, and then add the kelp.
7: Cook until a few moments, add the appropriate amount of goji berries, stir well, add salt, pepper, stir evenly, sprinkle with green onions and you can get out of the pot.
The third kind: pork liver
Recommended recipe: Stir-fried pork liver with leeks
1: Prepare two pounds of pork liver, cut into thin slices and put them into a large bowl, pour in water, and wash out the blood in the pork liver.
2: After controlling the dry water, add an appropriate amount of flour, a little salt, half a bottle of beer, wash it with your hands for two minutes, then marinate for five minutes, after marinating, wash it with water and set aside.
3: Heat the oil in a pan, add ginger slices, garlic and green onion, sauté until fragrant, add a spoonful of red oil bean paste, stir-fry evenly, and put the millet peppers in.
4: After stir-frying for a while, pour the pork liver into it, turn on the maximum heat and stir-fry quickly, and fry the pork liver until it is white, about 20 seconds.
5: Then, add oyster sauce, soy sauce, aged vinegar, cooking wine, salt, chicken essence, pepper, continue to stir-fry evenly, pour a little water starch, stir-fry for a while on high heat, pour in the leek segments.
6: Stir-fry over high heat until the leeks are broken, then you can put them on the plate.
The fourth kind: chicken
Recommended recipe: Steamed chicken mushrooms
1: Prepare an appropriate amount of chicken, chop into small pieces, add salt and flour, grasp the chicken with your hands until sticky, and then wash it under running water.
2: After washing the appropriate amount of shiitake mushrooms, remove the roots, and then put a flower knife on the surface of the mushrooms for later use.
3, seasoning sauce: add minced garlic in an empty bowl, pour hot oil, add an appropriate amount of sugar, pepper, oyster sauce, soy sauce, dark soy sauce, cooking wine, watercress sauce, stir well and set aside.
4: Put the chicken into a bowl with controlled dry water, pour the prepared sauce into it, grasp and mix well with your hands, marinate for half an hour, and let the chicken fully flavor.
5: Bring water to a boil, add a little salt, pour the mushrooms in, cook for about 2 minutes, and squeeze out the water.
6: Then, put the shiitake mushrooms on a plate, spread the chicken on the surface of the shiitake mushrooms and put them in a steamer.
7: Cover the lid, turn on the heat and steam for half an hour, then take out and sprinkle with the appropriate amount of green onion and garnish it.
Fifth: spinach
Recommended recipe: Scrambled eggs with spinach
1: Prepare an appropriate amount of spinach, cut off the root with scissors, add a spoonful of salt, a spoonful of baking soda, pour in the appropriate amount of water, break the spinach leaves open, and wash it carefully.
2: Beat four eggs into a bowl, add a little salt to the bottom, stir with chopsticks and set aside.
3: Bring water to a boil in a pot, add a little salt and oil, stir and boil, put the spinach into the pot, blanch the water for about 30 seconds, and fish out the cold water again.
4: Then squeeze the water out of the spinach firmly and place it on the board and cut into small pieces.
5: Heat the oil in a pan, pour the egg liquid into it, and fry the egg liquid into egg pieces on medium-low heat.
6: Heat the oil in another pot, add garlic and millet spicy, sauté the garlic flavor, pour the spinach and eggs into the pot, add salt, chicken essence and oyster sauce.
7: Stir-fry evenly over high heat, stir-fry the eggs and spinach into the flavor, and then you can get out of the pan.
Sixth: carrots
Recommended recipe: Sautéed meat slices with carrots
1: Prepare three carrots, cut into thin strips with a knife, a small piece of front leg meat, fat meat and lean meat cut into slices separately.
2: Boil some boiling water in the pot, after the water boils, pour the carrot shreds into it, blanch the water for about a minute, fish out the control water and set aside.
3: Heat the oil in a pot, pour the pork belly into it, sauté the grease, and then pour in the lean meat.
4: Stir-fry over medium heat until the lean meat is six ripe, add an appropriate amount of soy sauce, dark soy sauce and cooking wine, stir-fry evenly, and add ginger shreds, garlic grains and millet spicy.
5: Continue to stir-fry for a while, pour in the shredded carrots, turn on high heat and stir-fry quickly, about a minute or so, add salt, oyster sauce and pepper.
6: Continue to stir-fry the seasonings on high heat, add the shallots, stir-fry until the shallots are broken, and then you can get out of the pot.
The effect of the above 6 kinds of food to replenish qi and blood is very good, usually when there is nothing to do, do more to eat, the body will definitely get better and better. In addition to the above 6 kinds of food, yam, eggs, mutton, beef, millet, etc. all have the effect of tonifying qi and blood, and everyone can make reasonable collocations according to their needs.