After a meal, walk a hundred steps and live to ninety-nine", but there are many people in daily life whose life motto is "if you can sit, you will never stand, and if you can lie down, you will never sit", for such people, lying down after eating can be said to be a very happy thing in life.
Seeing here, many people may have some worries in their hearts, if they just lie down after eating, they will definitely be easy to grow meat, and it will not promote digestion, resulting in more and more fat, and it will also be easy to bring harm to physical health, is it true? Today we will take a look.
Is it easy to get sick lying down after eating? Doctor: Not only will it not be fat, but it will also have this benefit
The doctor replied: Lying down after eating will not be easy to get sick!
Generally speaking, after eating, there will be drowsiness and feel that there is no strength in the body, and want to sleep, this is because after the human body ingests food, most of the blood will collect to the stomach, and at this time, the lack of blood supply to the brain will produce drowsiness.
At this time, the blood located in the stomach needs to be returned urgently, which leads to a decrease in the blood in the stomach responsible for digesting food, which in turn affects the digestive function.
After eating, choose to lie down, then the blood can flow normally to the stomach, and the digestive function of the stomach and intestines is fully exerted.
So lying down after eating not only will not get sick, but also can protect the stomach and intestines, let the stomach and intestines play a digestive function, there may be some people who are worried that after eating and lying down will become fat, but in fact, they will not become fat, and the calories consumed by lying down are only a little less than the calories consumed by sitting down, and even negligible.
People stand for 1 hour or slow walking exercise, consume only about 60 calories, sit on the sofa will consume 50 calories, lying in bed will consume 33 calories.
In fact, the consumption of The Kari Road is not much different, after eating and lying down, or sitting on the sofa to rest, but it helps digestion and avoids some discomfort caused by the body.
Don't lie flat immediately if you eat too much
Often listen to the old man said that the meal can not eat too full, the words can not be said too full, each meal to eat seven or eight points full is the best, if you eat too much, after eating immediately lying flat will not bring benefits to the body.
When eating too full, it is recommended that everyone go out after eating and walk slowly for a while and then lie down to rest, which will be conducive to digestion and absorption, and do not lie down immediately.
So, how to lie down just right?
The correct open position for lying flat after a meal is to lie at a height of the seven-point saturated upper body.
So what exactly is a seven-point fullness? It is that the stomach is not full, but it feels full and feels that it can be eaten or not, and this time it is seven points full.
The upper body cushion is also very easy to understand, you can use a reclining recliner, you can also put a pillow under the back of the head, the upper body is raised and then lie down.
Something really inappropriate to do after a meal
It is not advisable to go out and exercise immediately
If you accidentally eat it, how to do it to digest it quickly? In fact, it is not sports running, it is not advisable to go out to exercise immediately after meals, this is because when you eat too much, you can't run, and you will also feel discomfort such as gastrointestinal cramps, especially people who have had gastrointestinal surgery, after meals, you should take full rest, and it is not appropriate to carry out intense exercise.
It is not advisable to take a shower, take a bath, or sweat immediately
After the meal is not immediately soaked, shower and sweat steam, this is because the blood after the meal is going all out to digest and absorb nutrients, there is no extra energy to do other things, soaking in the bath will make the blood vessels dilate, the blood flowing to the stomach and intestines will be reduced, resulting in dizziness, nausea, chest tightness, vomiting and other uncomfortable symptoms.
Do not eat fruit immediately after meals
The sugar content of the fruit is very high, if you eat a large amount of it, it will increase the gastrointestinal burden, and it is easy to cause indigestion.
It is not advisable to drink strong tea after meals
Tea contains some substances, it is easy to combine with protein, the formation of indigestible sediment, affecting the body's absorption of protein, resulting in a lack of nutrition in the human body, therefore, if you are thirsty after a meal, you should drink boiled water, do not drink strong tea, to avoid harm to the body.
It is not advisable to brush your teeth immediately after meals
There is a layer of tooth enamel on the surface of the teeth, just after eating or eating some food, the acidic substances in the food will adhere to the surface of the teeth, so that the enamel that protects the teeth is softened, this time brushing, it will make the tooth enamel damaged by toothpaste, toothbrush, tooth enamel gradually reduced.
Brushing after half an hour is the best choice, at this time the protective layer of the teeth has been restored, brushing teeth will not damage the teeth, although you can not brush your teeth immediately after meals, advocate rinsing after meals, in this way to reduce the acidic environment in the mouth.
You can lie down after eating
But the time is not too long, after eating and sleeping more is not good for the body, let people have a sense of laziness, more detrimental to the body's exercise, resulting in a decline in the body's resistance.
Conclusion: Reduce the occurrence of stomach diseases, we should also pay attention to the formation of good habits, do not go to sleep or bathe immediately after eating, good habits are lifelong benefits, so we do not immediately lie down to sleep after eating, you can use the upper body to lie down and rest, then do you have the habit of lying down immediately after eating? Feel free to comment in the comments section below.