Hyperlipidemia is a cardiovascular and cerebrovascular disease with a relatively high incidence, which is called "three high" diseases together with hypertension and high blood sugar. If hyperlipidemia is not effectively relieved, it may induce other cardiovascular and cerebrovascular diseases. If atherosclerosis, cerebral infarction as well as myocardial infarction, etc. Therefore, patients with hyperlipidemia should take medication on time and pay attention to their daily conditioning, of which diet is an important part.
If you have high blood lipids, don't eat indiscriminately, keep in mind these 5 dietary taboos
1. Drink alcohol
Heavy alcohol consumption can speed up the heart rate in a short period of time, constrict blood vessels, and raise blood pressure. At the same time, calcium salts and cholesterol can be deposited on the walls of blood vessels, which will speed up the rate of atherosclerosis and have an impact on the control of high blood lipids. Therefore, patients with hyperlipidemia should quit alcohol in time.
2. Drink strong tea often
Patients with hyperlipidemia should also avoid drinking strong tea, especially strong black tea, because black tea is rich in theophylline, which will make the brain in a state of excitement for a long time, increase the incidence of anxiety, insomnia, and palpitations, thereby causing increased blood pressure and adverse effects on blood vessels. Over time, high blood lipids will become more and more serious, so usually try to drink light green tea.
3. Excessive intake of salt
Patients with hyperlipidemia should also avoid eating a lot of salt, the main component of which is sodium chloride. If too much salt is ingested, it can lead to sodium retention, which leads to an increase in extracellular fluid and cardiac output, which leads to an increase in blood pressure, leading to hypertension in patients with hyperlipidemia at the same time, which adversely affects the control of the disease. Therefore, the daily intake of salt in patients with hyperlipidemia should not exceed 5 g.
4. Spicy food
Patients with hyperlipidemia should try not to eat spicy foods, such as peppers, mustard, or raw onions, otherwise constipation will occur. In the process of forced defecation, abdominal pressure will suddenly rise, and blood pressure will rise in a short period of time, which will increase the probability of cerebral hemorrhage in patients with hyperlipidemia.
5. Animal protein
Patients with hyperlipidemia try not to eat foods containing animal protein, such as animal livers or eggs. Because the metabolites of such substances will cause damage to blood vessels, it will also cause fluctuations in blood pressure, and at the same time increase the viscosity of the blood, which will make hyperlipidemia worse over time. Therefore, patients with hyperlipidemia should usually choose high-quality proteins, such as fish or milk.
[Disclaimer: The information and pictures used in the article come from the Internet and literature, and are only used for the popularization of medical knowledge, if there is infringement, please contact to delete]