Tumors are common diseases in our lives. Clinically, tumors are usually divided into chronic and acute, which will bring great harm to patients. If it is not treated in time, it will have a great impact on the health of patients. The relationship between cancer and diet is complex. Starting from the aspects of life and diet health care is one of the feasible measures to reduce the incidence of cancer in science. Therefore, we must do a good job of life and diet prevention. So, what can we do to prevent cancer?
Preventive measures for tumors mainly include:
1. Maintain an optimistic mood and build strong confidence in defeating cancer. Don't be afraid, and don't be negative. We must actively face the disease, have a good attitude to cope with pressure, combine work and leisure, and do not overwork. People with irregular living habits, such as staying up late, insomnia, mental stress, etc., will destroy the body's immune function and give tumors an opportunity. Good living habits should be developed.
2. Proper exercise can make the blood flow smoothly and enhance the body's resistance. Avoid wind and cold, "a hundred diseases start from the cold". When the human body is stimulated by wind and cold, the resistance decreases, which is easy to induce diseases. Strengthen physical exercise, enhance physical fitness and immunity, and bask in more sun.
3. Diet should be light and nutritious. Eat more vegetables (such as cabbage, cauliflower) and radishes, sour plums, soybeans, beef, mushrooms, asparagus, and other foods containing anti-cancer substances, as well as fruits, milk, turtles and other foods rich in various amino acids, vitamins, proteins and easy to digest.
4. Cancer patients consume a lot of heat energy, so their diet has 20% more protein than normal people.
5. Eat less greasy foods. Eat less dog meat and mutton and other warm supplements; Eat less shellless seafood, bamboo shoots, taro and other allergy-prone "hair objects"; Eat less drinks and snacks that contain chemicals, preservatives, and additives. Avoid irritants such as too sour, too spicy, too salty, alcohol, tobacco and so on.
6. Take the initiative to do a cancer prevention physical examination once a year. People with a family history of cancer are best examined twice a year; Healthy people are advised to check it up once a year. The purpose of the physical examination is to detect early cancer and precancerous lesions and treat them as early as possible.
Above are some introductions to cancer prevention methods. We should do a good job of prevention in our daily lives. Once similar symptoms of the tumor appear, it is necessary to go to the regular hospital for examination and treatment in time to avoid delaying the condition and aggravating the condition. For the sake of their own health, everyone must pay attention to life. It is also necessary to face up to cancer, actively adjust the body's immunity, maintain a good physical and mental state, achieve long-term stability, and "peaceful coexistence" with cancer.
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