2022.6.8, Fat Loss D100, Wednesday, Yin,
Get up early, run 22km in the morning and then breakfast, is thirsty ~ thirst ~ thirst,
Today is still zongzi transformed into breakfast, egg bun rice dumplings,
Rice dumplings are rice dumplings that are rolled up in tofu skins,
Freeze in the refrigerator in advance, take it out in the morning and fry or bake well,
When spreading egg cakes, put them into the egg liquid of the stall, and the egg liquid condenses the egg cakes,
Wrapped in quiches, similar to making omelette rice when making fried rice,
Fried rice is easy to spread, this tofu skin roll rice omelet,
Each one is very strong and will not fall apart.
[Sprinkle flowers] Breakfast:
1 bowl of ginseng fruit (black Brin left to eat during the day)
1 plate of omelette rice dumplings
1 plate of small tomatoes
1 cup of enzyme tea
[Heart] ran back in the morning to drink water, went out too anxious to forget to burn,
I finished drinking the thermos again, and the boiling water was too hot,
Thirsty almost found a piece of ice to hold, but I was able to hold back,
Cut a bowl of ginseng fruit to eat, very thirst quenching,
Eating fruit while making breakfast, thinking back at breakfast,
I thought it was funny.
#My Breakfast Diary# #Food Diary on Sunny Days#
#Post my hometown dumplings # #早餐打卡 #
