Hello, hello everyone, I am the small editor who is keen to share food, walking by the small partner, if you also like food as much as I do, you can move your small hands to add a concern, so that you will not miss every sharing! I don't know if you have ever heard of a wild vegetable called dragon flower? Many friends may not have eaten this wild vegetable, but this wild vegetable is a very common wild vegetable in the countryside. People in the village love to pick and eat, the taste is sweet and especially delicious. Then today Xiaobian would like to share with you a delicious dish made of dragon flower, let's take a look!
Dragon flower is also called white cauliflower, it is a kind of heat-clearing Chinese medicine, medicinal value is very high, has a good detoxification effect, so generally on fire, lung heat, sore throat, you can eat some dishes made of dragon flower, you can play a good role in clearing heat. Friends who have not eaten this wild vegetable can try it, eating dragon flowers is good for our body, the following will teach everyone to use dragon flowers to make a particularly delicious soup, learn together!
【Ingredients】: Dragon sunflower (white cauliflower), lean meat, ginger, spring onion, baking soda, cooking oil, soy sauce, salt, pepper, starch
Step 1: Clean
First, we need to prepare a sufficient amount of white cauliflower, pour the prepared white cauliflower into the pot, add one or two spoonfuls of baking soda to the pot, then add water and wash it with your hands. Be sure to wash it, because the white broccoli may have worm eggs and other dirty impurities on it, so we need to give it more water than a few times, and then drain it and remove it, and set aside for later.
Step 2: Cured meat
Then rinse the prepared lean meat with tap water. After cleaning, then put the meat on the cutting board, and then use a knife to cut the meat into slices, thin and moderate, try not to cut too thick, the meat used for cooking soup, too thick, if it is too thick, it may not taste so good. After the cut meat slices, we need to marinate them so that the meat will taste more delicious when it is cooked later.
Put the meat into a small bowl, then add the right amount of soy sauce to the bowl, a spoonful of salt, a small amount of pepper, starch, and finally add the right amount of cooking oil, and then stir the meat and spices evenly, so that the meat slices can fully absorb the flavor, and it will be more tender and delicious after cooking.
Then prepare a piece of ginger, wash the ginger, then cut it into ginger slices with a skin, then change the knife to cut it into strips and then cut it into minced ginger. Then wash a few more shallots, leaving only the white part of the green onion, and cut the green onion into small shallots.
Step 3: Cook in the pot
After all the ingredients have been processed, it is ready to cook. Pour the right amount of cooking oil into the pot, after the pan is hot, pour the shallots and ginger into the pot, stir-fry it with a spatula, and sauté the oil in the pan until fragrant. Then add the right amount of water to the pot, the amount of this water added, we can decide according to how much soup to drink, if the population is large, you need to drink more soup, you can add more water.
After the water in the pot boils to a boil, we can put the dragon sunflower into the pot, and then use chopsticks to spread the dish evenly, and immerse the floating vegetables in the water to make the white cauliflower heat evenly. After the white broccoli in the pot is almost cooked, then put the meat slices into the pot, remembering to go down a small number of times, don't be lazy, and move a little faster.
finished product
After putting all the meat into the pot, use chopsticks to stir the ingredients in the pot evenly, remember to stir a few times, so that the ingredients in the pot are heated evenly. This way our dragon sunflower meat slice soup is almost ready. So before coming out of the pot, we can add the right amount of salt, because this soup is mainly based on fresh flavor and sweetness, so there is no need to add too many condiments, which will destroy its original umami taste, just drink, the taste is already very delicious.
See here, I think everyone should have learned it, learned to make a pot to taste, delicious and nourishing, on the fire to a bowl, clear the lungs to a bowl, sore throat can also come to a bowl, good medicine made into soup, children will also like to drink, hurry up to try it!
The above is all the content shared today, have you learned the method of this article? If the method of this article is helpful to you, you can forward this article to your friends and family, share it to the circle of friends, so that people around you can also learn how to make this nourishing and detoxifying dragon sunflower meat slice soup, so that healthy food can be passed on to thousands of families! You can also give Xiaobian a thumbs up, encourage Xiaobian to share more life tips and food recipes for you, you can also express your opinions and opinions in the comment area, discuss or share with us, you can learn from each other together! Thank you for reading and sharing, and I wish you a happy life!