Today I want to share with you a health care rice paste practice, for the stomach is not good, often insomnia, hair loss, face sallow, easy to fatigue friends, has a very good conditioning effect, and it is very simple, especially easy to learn. Drinking a little of this red bean peanut rice paste often can alleviate the loss of appetite, sleep badly at night, and have no spirit during the day. This red bean peanut rice paste tastes very smooth and sweet, and it is really very delicious. Let's take a look at how red bean peanut rice paste is made.
【Red bean peanut rice paste】
【Ingredients】Red beans, peanut rice, lotus seeds, lilies, red dates
【Preparation steps】
1, the following to take everyone to make the food is red bean peanut rice paste, this red bean peanut rice paste is particularly nutritious, especially healthy, can play a healthy spleen and stomach, nourish the heart and calm the role. Let's prepare all the ingredients for the red bean peanut rice paste, prepare 100 grams of red beans, 100 grams of peanut rice, the right amount of lotus seeds, the right amount of lilies and 8 to 10 red dates. These ingredients are still relatively easy to prepare, after the preparation is completed, we will start the processing of various ingredients and the preparation of red beans and peanuts and rice paste.
2, take out all the 100 grams of red beans and 100 grams of peanut rice we prepared, put it in a slightly larger bowl, add the right amount of water, and wash them 2 to 3 times. Be sure to wash the red beans and peanuts a little cleaner so that we can drink it more at ease. Peanut rice can play a role in nourishing qi and blood, strengthening the spleen and stomach, while red beans can play a role in nourishing the heart and spleen and relieving fatigue. When the red beans and peanuts are cleaned, we fish them out and drain them and put them in a bowl for use.
3, red beans and peanuts and rice have been cleaned, then we will prepare the lotus seeds, lilies and dates all washed. Also put them in a large bowl with an appropriate amount of water, and then wash them 2 to 3 times by hand.
4. Lotus seeds can play a role in tonifying the spleen and kidneys, nourishing the heart and calming the spirit, while lilies can play a role in nourishing the yin and moisturizing the lungs. After cleaning them all, first pour out the water, then control the water, then take a pair of scissors and cut the dates. When frying a red date, cut it into small pieces along the core of the date.
5. Red jujube can play a role in replenishing qi and nourishing blood, strengthening the spleen and stomach, and nourishing the heart and calming the mind. Be sure to throw away the date kernels and pour all the ingredients into the juicer. Then add an appropriate amount of boiling water to the juicer, and you must use boiling water here, because we can eat it directly after we beat it out.
6, after adding boiling water, turn on the juicer, beat all the ingredients into rice paste, beat well and pour into a cup to drink. Such a cup of red jujube peanut rice paste is simply done, often drink has a good spleen and stomach, nourish the heart, relieve fatigue. Do you like this kind of healthy rice paste practice? If you like it too, try it.
【Tips】
1, the rice paste must be beaten delicately, so that the taste will be good.
2, when beating rice paste, be sure to add boiling water, so that you can drink directly after beating.
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