Apples are the second most popular fruit after bananas, and each person eats about 19 pounds of apples per year.

It's a fruit that contains sugar but you can still enjoy it to the fullest, because it is rich in a variety of disease-fighting vitamins, antioxidants and so on, so it has become one of the most beneficial fruits for human health. Today, Xiaobian will take you to learn more about the health benefits of eating apples.

Health benefits of eating apples

1. Apples are rich in vitamin C, which can make the skin white and delicate, so it is called "beauty fruit"

2. Apple is an alkaline food, which can neutralize acidic substances in the body, and can prevent and eliminate fatigue, so it is also called anti-fatigue food

3. Apple contains phosphorus and iron, is a dissolved mineral element, easy to be absorbed by the intestinal wall, with the function of tonifying the brain and calming the nerves, benefiting qi and replenishing weakness, because the brain and eyes are homologous, where healthy brain food, are beneficial to protect the eyes, so apples are eye health food.

4. According to American scientists, a medium-sized unpeeled apple can provide 3.9 grams of fiber, and the apple contains soluble fiber - pectin, which can effectively reduce cholesterol.

Experiments have shown that people who eat two apples a day can reduce cholesterol by 16%.

5. Apples are rich in moisture and moisturizing factors, which can play a good hydrating effect. Moreover, apples are rich in vitamin C, which can inhibit the composure of melanin in the skin.

Eating apples also divides the time? When is it better to eat apples? Hope you know early

Eat apples on an empty stomach after waking up in the morning

There is some truth in the sentence that eating apples in the morning is a golden apple, and in the morning the internal circulation in the human body has been operating for a night, and it may be that the body at this time is very lacking in energy.

After getting up in the morning, an apple can increase the sugar in the human body, but also can help the human body replenish energy in time, when eating apples, the pectin in the apple can promote the body's gastrointestinal peristalsis, but also help people to defecate smoothly.

Therefore, it is better to eat apples in the morning.

Eat apples between meals

In addition, eating apples between meals is also very good, this is because the apple has a high fiber content, eat apples immediately after eating, and the food in the stomach has not been digested, which will increase the burden on the stomach and intestines.

If you eat apples before meals will reduce appetite, especially people with bad stomachs, do not eat apples before meals, you can reduce fruit acid substances and avoid stomach irritation.

If you want to eat apples, you can eat between meals, which can not only supplement the nutrients in apples, but also will not increase the burden on the gastrointestinal tract, which is very beneficial to health.

The apple was left in the refrigerator for a week, broken a hole, can it still be eaten?

Whether an apple rotten hole can be eaten depends on the reason for the rotten hole, the reason is that the apple rots a small hole caused by external forces, and after cutting off the part, it can continue to be eaten.

However, if the apple has a small hole in the rotten apple due to food corruption and other reasons, it is not recommended to continue to eat.

After the external impact caused the apple to rot a small hole, its composition generally does not deteriorate, does not affect the consumption. If it is placed for a long time, a small hole is rotted locally, which is usually caused by infection with pathogenic bacteria such as bacteria and fungi.

This pathogenic bacteria in the process of breeding and reproduction will produce a lot of harmful substances, at this time there is already a toxin accumulation inside the apple, and seriously spoiled apples may also appear soft rot, odor and other deterioration, after eating may cause abdominal pain, diarrhea and other food poisoning symptoms.

Extended reading - summer health, may wish to use apples with food to eat, so that the nutrition doubled:

Apple + dates + hawthorn slices

When the weather in Xia's home is hot, many people are prone to irritability and do not want to eat, and cooking with these three ingredients can stimulate the stomach and intestines and increase the amount of food.

If you don't want to be too sour, put a few less hawthorns, and if you like sweet, then put a few more dates. When cooking, slice the apples, and the dates and hawthorn are denucleated and cut into pieces, which is easier to taste.

Apple + Xiaomi

Apple and millet are eaten together, which can play an appetizing and digesting, promoting digestion and warming the stomach. For people with poor appetite, you can drink a bowl of millet apple porridge every night, which can alleviate this symptom very well.

And millet apple porridge is very rich in nutrients, it contains a lot of vitamins and proteins, can fight aging, reduce wrinkles and pigmentation on the face. And it can also improve the function of the stomach and intestines, and has the effect of nourishing the heart and calming the spirit.

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