Is it difficult to eat enough 12 foods a day? Take a look at our recipes for three meals a day and you will find that it is not difficult. 】
The recently issued Dietary Guidelines for Chinese Residents (2022) mention that nationals are required to consume 12 foods per day, 25 per week. Eat 12 foods a day? Many people will find it difficult, but in fact, if we classify food, we will find that it is not so difficult to consume 12 foods a day.
First of all, to classify food, according to the recommendations given by nutrition experts at the recently launched #First 518 China Nutrition Festival,12 kinds of foods that people consume daily should be divided into staple foods, vegetables and fruits, animal foods, beans and milk. Secondly, the four major types of food are divided into three meals, you can set the recipe: breakfast is based on milky oatmeal red bean porridge, which contains red beans, oats, black rice, glutinous rice, etc., and then accompanied by milk yellow buns, nutrition is just right; lunch rice, steamed eggs with colorful vegetables, eggplant braised beef brisket, plus apples, which contains eggs, peas, carrots, mushrooms, eggplant, beef, etc., the variety is rich enough; dinner chopped pepper perch, soy sauce steamed cabbage hearts, milk, etc., which includes fish, vegetables and milk.
In this way, there are not many dishes in each meal, but the food and nutrition are included. In fact, the above-mentioned recipe is just a case for everyone, and we can also customize our own scientific recipes according to the plan given by the #First 518 China Nutrition Festival established by Xinhuanet and Tomson By-Health and other parties, in accordance with the dietary guidelines of "food diversity and reasonable collocation".
In this way, it is not difficult for us to eat enough 12 kinds of food a day, method, do you get it?
