The content is compiled from Life Times and China Traditional Chinese Medicine News
Health is "1", the other is "0", which shows that physical health is the top priority of life. As TCM health is respected by more and more people, Chinese medicine tea is also loved by the public, especially after entering the summer, drinking a cup of tea after work breaks is undoubtedly a good way to quench summer thirst.
Health tea is drunk correctly, which is not only fresh and refreshing, quenching thirst and quenching heat, but also solving various discomforts in summer. But what kind of tea to drink is the right thing to drink, and what is the signal to stop taking, is also a problem that everyone is easy to ignore.
Today, Xiaobian sorted out several key knowledge points, so that everyone can drink tea correctly and maintain health.
5 cups of medicinal tea to solve small problems in summer
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(The above tea generations should be used under the guidance of a professional doctor)
Stop taking signal of tea substitutes: stop at the middle of the disease
"It is a three-point poison of medicine", and the Chinese medicine in the tea substitute is no exception. Do you know when these tea substitutes should be "stopped"? Remember these four words - the end of the disease, just do it!
Such as medicinal and peaceful goji berries, excessive soaking will cause fire, increased eyelids and other symptoms.
There are also many people who have uncomfortable throats, and they like to soak in the fat sea with favorable pharyngeal effects to drink. In fact, the fat sea is cool, can be laxative, cold physique people, easy to have diarrhea people are not suitable for drinking fat sea. Even if it is a pharyngitis patient, drinking fat sea tea for a week or two can be taken, taking too much will damage the yang qi and affect the digestive function.
Many people will drink chrysanthemum tea for a while when they feel that they are on fire, but many people will have gastrointestinal reactions such as stomach discomfort, poor stomach absorption, and bowel ringing after drinking chrysanthemum tea. This is chrysanthemum mild cold, so spleen and stomach deficiency, easy diarrhea and pregnant women should not drink a lot of long-term.
Cassia can clear the liver and eyes, reduce blood pressure and fat, and many elderly people will often soak cassia seeds to protect the eyes and reduce blood pressure. However, cassia is cold and cold, and it is not suitable for patients with spleen and stomach deficiency and spleen deficiency and diarrhea, otherwise it will cause diarrhea. This tea is best taken under the guidance of a professional doctor, generally up to 10 grams per day, avoiding long-term use.
Laxative senna contains anthraquinone derivatives and should not be taken for a long time. There are also some tea substitutes that are often used for insomnia, such as roses, bergamots, etc., which should be gradually reduced with the improvement of yuzheng, so as to avoid these chinese medicines containing a lot of volatile oils from consuming gas and hurting yin and fire, which is not conducive to sleep.
Drinking tea correctly can have a good health effect
These are these small medicinal teas for summer drinking
Hurry up and collect it in case you need it
Editor: Dong Juntong
Chinese Traditional Chinese Medicine
【Source: Chinese Traditional Chinese Medicine】