Everyone found that no, the women gathered together, greeting the most common words: either you have recently lost weight, or your skin color is really good, looking rosy and shiny! Whether it is thin or good skin, the woman who is guaranteed to listen will be happy! Old enough to say this, everyone agrees!
In fact, Lao Yu believes that women want to be well-proportioned, control their mouths, and open their legs! And if you want good skin quality, makeup can't work, in addition to daily care, from the perspective of diet, eating more iron supplements will help! Therefore, today I will share with you 5 kinds of "high-speed rail" food, hoping to help everyone! Let's take a look!
1. Pork liver
When it comes to iron supplementation, I believe that the first thing that many friends think of is spinach, in fact, spinach iron supplementation is controversial! This topic we as a mystery of the little knowledge, in the end to reveal to you! In fact, if you want to supplement iron, pork liver is a good choice, especially the pork liver is marinated into the taste, and it is mellow and refreshing to eat!
Why first of all, pig liver has a content of 23 mg of iron per 100 grams; secondly, the nutrition contained in animal liver is most easily absorbed and digested by the human body! You know, many ingredients contain more iron than pork liver, but we can't digest and absorb it, which is equal to eating it for free! Therefore, pork liver is recommended first among the foods of iron supplementation!
Second, the fungus
I believe that many female friends will say: eat pork liver is afraid of fat! It doesn't matter, it's hard to reconcile! If you don't like to eat pork liver, then fungus is a good choice! Wood ear fungus is known as the "king of fungi", rich in nutrients, crisp and tender taste, deeply loved by people! After the old yu likes to soak the fungus, blanch the water and eat it with balsamic vinegar, which is healthy and delicious!
Fungus has the highest iron content of all ingredients! Each 100 grams contains 185 mg of iron, which is 8 times more than pork liver and 60 times more than spinach! Even if we can't absorb all the iron elements in the fungus, even if we can only absorb one-fifth, this amount is still a lot!
3. Oysters
Oysters are also called oysters, and many friends in coastal cities also call them sea oysters! This food is extremely crisp and tender, and it is fresh and sweet and refreshing in the mouth! Oysters are not only delicious, but also rich in nutrients, especially the iron content is very high, which is 20 times more than milk, so it has the reputation of "milk in the sea"! If you are a friend who likes to eat oysters, you may wish to eat oysters often in your daily life!
Note: Many friends eat oysters, like charcoal grilled, drizzled with secret garlic, and then cut a little millet spicy, although it is enjoyable to eat after roasting. However, Lao Yu still recommends eating oysters in the form of steamed food, so that although the taste is light, it can taste the deliciousness of the oysters, and the key is that this way of eating is healthier!
4. Cherry
In general, the iron content of fruits is relatively low, but cherries are an exception! Cherries contain about 59 mg of iron per 100 grams of edible portion, which is 10 times more than dates and 20 times more than apples! And May is the season when cherries are on the market in large quantities, friends who like to eat cherries, don't miss it!
Tip: Cherries are delicious, but they are a lot of taboos! For example, cherries eat too much at once, and they are easy to catch fire; especially they cannot be eaten with fruits such as pears and mangosteen, because this will not only not reduce the fire, but also add fire! Secondly, when eating cherries, we can't eat them with cucumbers, because cucumbers affect our absorption of cherry nutrients!
5. Kelp
Finally, it is recommended that women who love beauty may wish to eat kelp often! When it comes to kelp, many friends think that there is more iodine in kelp, in fact, the iron content of kelp is not low! About 150 mg of iron per 100 grams, second only to black fungus! Not only that, kelp is low in calories and high in nutrition, and it is a very good ingredient for ladies who pay attention to their figure!
Tips: It is not easy to soak the kelp for too long in the process of cleaning, otherwise the nutrients will be lost; secondly, if it is cold mixed kelp, the time of blanching water can be controlled between 2-5 minutes, and the time is too long to affect the taste! It is best to rinse the cold water again after blanching, so that the taste will be more crisp and tender!
Why is iron supplementation not recommended to eat spinach?
Speaking of iron supplementation, many friends think that eating spinach is good! In fact, spinach itself contains a lot of oxalic acid, which can only be removed by blanching water. But this process also causes the loss of nutrients in spinach, such as iron! Secondly, spinach is a difficult to absorb ingredients, although its taste is beautiful, but it is indeed difficult to absorb nutrients, so, if you supplement iron, it is better to eat the above several foods, you must eat spinach much stronger!
The above is the content shared with you today, I hope to help you! If you still know which ingredients, iron supplementation is good, or high iron content, welcome to leave a message in the comment area to share! Finally, thank you all for watching, thank you!