#Do you often eat takeout or cook your own meals#
The taste of takeaway is really very tasty, but it is okay to eat occasionally, and it is a problem to eat takeaway often! This is not just a simple meal problem, but it is about personal health!
I insist that as long as I can eat at home, I am determined not to order takeaway! Why? The reason is simple. Takeaway production methods and ingredients can be said to be so, very unhealthy!
In short, it is "three more" ~ more oil, more spicy, more variety of seasonings! It's okay to order it once in a while, and eating takeaway for a long time is definitely detrimental to health!
Therefore, I urge all friends, especially parents, to care for their children and try to warn children to eat less takeaway. Because the majority of consumers of takeaway are young people!
Most young people rely on doing it themselves, and they don't do it very well. It's hard to get up every morning, and it's definitely a sleep on weekends. Then ordering takeout became a habit.
I always ask the children at home to eat at home as much as possible. Even for breakfast, insist on making it yourself! Even sliced bread, steamed buns and buns for breakfast were made by themselves. In this way, at least the ingredients can ensure health, no various additives!
In addition, breakfast is accompanied by a little sweet potato, egg and oat milk porridge, which is both nutritious and healthy and can ensure food safety. Sometimes I want to change the taste and go out for breakfast once in a while, which is not a big deal.
Finally, it should be emphasized that the problem of takeaway catering oil is very large, and in order to control the cost, low-cost inferior edible oil will generally be selected, and even gutter oil! Remember!
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