Now young children are the hope of the motherland, the small flowers in the family, once the child has a headache, brain fever, every parent is very anxious, nowadays, the child's intake of food is widely concerned, otherwise a little inattention will appear calcium deficiency or malnutrition.
Many parents do not know that daily intake of food will affect the child's spleen and stomach.
Eat once a week without digestion, parents still insist on giving the baby to eat, pediatric doctor: children less touch is better
First: fried food
The charm of frying is unstoppable, but children will have indigestion when they eat too much, which can easily lead to the accumulation of food in the body and increase the digestive burden of the spleen and stomach.
Second: big bone broth
Many children are picky eaters do not grow long, parents will use the old way, boil bone soup, three meals a day to drink, in fact, bone broth basically does not contain calcium, contains more fat, fat will be adsorbed on the stomach wall, difficult to digest, for a long time, hinder gastrointestinal absorption, reduce the transport capacity of the spleen and stomach, causing food accumulation, affecting growth and development.
Third: pickled food
Pickled food with high salt content, some are more spicy, not suitable for children to eat, if you usually eat such food, it will bring harm to the child's gastrointestinal tract, resulting in a decline in the ability of the spleen and stomach, triggering food accumulation, hindering the growth of children.
Fourth: overnight meals
Many parents are busy at work, often making more meals or putting leftovers that they can't eat at night in the refrigerator and keeping them hot the next day.
Although this is a thrifty and thrifty behavior, after repeated heating, the nutrients in the food will be greatly lost, in addition, stored overnight, the refrigerator is easy to breed bacteria.
Adults have good spleen and stomach digestion, but eating too much is easy to damage the spleen and stomach, resulting in spleen deficiency and accumulation of food, hindering development, and children heating these meals themselves may not be heated enough to kill the bacteria.
To protect your child's spleen and stomach, you usually have to do 5 more things
1. Take some drugs that can strengthen the spleen and stomach
Patients with insufficient spleen and stomach function can choose some drugs that nourish qi and nourish blood, disperse cold in temperature, and nourish the spleen and stomach for conditioning, such as tonic and beneficial qi soup, healthy spleen pills, ginseng baishu scatter, hawthorn pills, hawthorn, divine comedy, Lai Zi, malt, yam, mustard fruit, poria and so on, these single-flavorEd Chinese herbal medicines can be used as daily health care.
If there is a spleen and stomach disharmony, you can follow the doctor's advice to take Traditional Chinese medicine decoctions such as Four Gentlemen's Soup, Eight Zhen Soup, Ginseng Bai Shu Shan, Baohe Pills, Food Elimination Guidance Pills and other traditional Chinese medicines to regulate the spleen and stomach.
It should be noted that medication should be used under the dialectical guidance of a professional physician, and should not be blindly self-medicated.
2, the diet structure should be reasonable
We must eat more fresh vegetables and fruits, eat high-quality protein in moderation, such as milk, eggs, lean meat and other foods, and try to eat less fat and greasy foods, such as animal offal and fried and fried foods.
3. Physical exercise
For the conditioning of the spleen and stomach, more physical exercise should also be carried out, because good physical exercise can improve the body's immunity, thereby regulating the gastrointestinal system, avoiding constipation, diarrhea, so through the above methods, the spleen and stomach conditioning can get a good run, thereby alleviating the onset of some gastrointestinal system lesions.
4. Massage the abdomen with both hands
With the navel as the center gradually spread from the inside to the outside, massage for three to five minutes and then massage from the outside to the inside, massage can regulate the spleen and stomach, ventilation and blood, and promote the function of spleen and stomach transport.
5, keep the mood happy
If you are in a state of depression for a long time, it will affect the appetite and the digestion and absorption of food, if you want to maintain a good spleen and stomach, you must maintain a good mood, so that you can keep the gastrointestinal tract in a normal state.