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Introduction: 3 kinds of dishes that can not be eaten without boiling water, most people do not know that eating the wrong stomach is not good!
I believe that everyone also knows that every year to the current season, the weather is getting hotter and drier, but the temperature difference between day and night is still very large, at this time, many friends are still in a dry mouth, poor appetite, and a bad state of a situation, then Xiaobian recommends that you in the current hand, must eat more seasonal vegetables and fruits and some fresh meat products, because such vegetables are rich in a large number of dietary fiber, vitamins, calcium, phosphorus, iron minerals, amino acids and trace elements, It can help us improve our appetite, promote gastrointestinal peristalsis, enhance immunity, replenish the nutrients and water needed by the body, but also play a certain tonic effect.
In the current season, Xiaobian is very recommended to buy some fresh vegetables on the market to eat, because the nutritional value of vegetables is higher, the way to eat is relatively simple, and it is listed in large quantities, and the price is relatively cheap, which is acceptable to many friends. Most of the green vegetables are directly used to stir-fry and eat, the nutritional value will be higher, but also to help us appetize and help us to eat.
Then when we usually go to the market to buy vegetables, there are still more choices available for everyone, but there are still many friends who may not know, in fact, there are 3 kinds of vegetables on the market that cannot be directly fried under the pot, before eating, we must remember to blanch it first, after boiling water, then go to the next step of cooking, so that the vegetables will be more nutritious, otherwise some gastrointestinal sensitive friends may have some gastrointestinal discomfort, if you don't know what these 3 vegetables are , hurry up with the small editor to understand it, I hope to have a certain reference effect on everyone.
The first dish refers to broccoli.
Speaking of broccoli, in fact, in this season, there should be many friends who like to eat it very much! Broccoli it is rich in a lot of dietary fiber, vitamins and minerals, as well as a variety of vitamins and trace elements, in a certain situation can help us lose weight and fat loss, so it is a vegetable that many fitness friends and weight loss friends especially like to eat, but this broccoli It has pesticide residues and impurities in it is still more, so we must remember to put it in the pot before eating, blanching water and then carrying out the next step of cooking, will be more nutritious value
The second dish to blanch water refers to the beans.
Speaking of carob, in fact, in this season, carob is also going to enter the market immediately, but also a relatively fresh vegetable, the nutritional value is not high, rich in a lot of dietary fiber, as well as a variety of minerals, but carob before eating, we must remember to blanch it, carob it contains a lot of saponin and phytinol, these two substances will also cause some bad effects on our stomach and intestines after eating more, so before eating carob must try to ride in the pot blanched water, after boiling water and then carry out the next step of cooking, The beans produced in this way will have more nutritional value.
The third dish refers to yellow cauliflower.
Speaking of broccoli, in this season, there are actually many friends who are very fond of eating. The most common way to eat broccoli is to eat it directly with cold mixing, the taste is particularly crisp, and it is cooked again. But the broccoli contains colchicine, which has a certain impact on our human body, so we must first blanch it in water before eating, and then go to the next step of cooking after boiling water, so that it will be more nutritious to eat.
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