He has lost 13 pounds
A week of fat reduction breakfast collection
Low card is good to eat off the scale
1️Height: 158
2️⃣Chu weight: 108
3️⃣ Present weight: 95
4️⃣ Target: 82
Sisters, summer is coming, just take advantage of the holiday, these days at home light fasting d today to share a week's fat loss breakfast, it is very simple to make, very suitable for beautiful women who want to lose weight and are lazy.
❤️ D ¥ Breakfast matching formula: carb + protein + dietary fiber + vitamins
D Monday: Purple potato + egg + broccoli + cherry tomato
☮️ Tuesday: Purple potato + egg + hollandaise beans + cereal stick
✝️ Wednesday: Whole wheat toast + shrimp d ¦ + cucumber + small tomatoes
☪️ Thursday: Whole wheat burritos (can be stocked with sprouts/lettuce, etc.) + small tomatoes + grapefruit
Friday: Corn + egg + spinach + figs
☸️ Saturday: Corn + eggs + cucumbers + strawberries
You can choose what you like to eat with the above collocation, as long as you follow the collocation formula, you can [Party R] [Party R]
ð ¥ High quality carbs: sweet potatoes, purple potatoes, taro, pumpkins, corn, potatoes, brown rice, multigrain rice, whole wheat bread, buckwheat, oats, etc
ð ¥Premium egg white: egg, milk, soy milk, tofu, chicken, shrimp, beef, fish, etc
ð ¥Dietary fiber: purple cabbage, spinach, cabbage, lettuce, tomato, broccoli, cauliflower, small greens, okra, oil wheat vegetables, baby cabbage, etc
d ¥ Vitamins: strawberries, blueberries, apples, kiwis, lemons, dragon fruit, cherries, cherry tomatoes, oranges, etc
I sincerely hope that all the sisters can become beautiful little fairy ð§ this summer
