In our daily life, people are certainly inseparable from the normal three meals a day. Because 80% of the energy provided for the normal functioning of the human body comes from the daily three meals a day. Without the energy and other substances provided to the body by these three meals, the body quickly feels weak and dizzy.
Speaking well, "People are iron, rice is steel, and a meal is not eaten and hungry panic." This folk saying seems very crude, but the truth here is precisely to confirm the importance of three meals a day in daily life. Without the energy of these meals, it is impossible for a person to last from morning to night.
Normal people generally eat three meals a day, which are breakfast, lunch and dinner. There is also a folk proverb, "Eat well in the morning, eat full at noon, and eat less at night." The meaning of this sentence is that people's three meals a day should be scientifically and rationally distributed healthily, so that the body can digest and absorb normally.
In fact, it is not unreasonable to do so, because people's life expectancy is very much related to their eating habits in daily life. According to the research of the human body by the American scientific research institutions, the size of a person's meal can show the life expectancy of the person from the side. This can confirm why japanese people live longer.
First, the living habits are different
Normally, a person who does not eat for three days is not hungry, but the energy stored inside the body is also exhausted. So why is the average life expectancy of the people of Japan much longer than the people of other countries? This is directly related to the living habits of the Japanese people.
Japan is an island country surrounded by the sea, and the area of arable land available in Japan is very limited, which means that Japan's own country produces less grain and grain every year than the people can eat. This also forces them to import food from other large grain producing countries.
Therefore, the Japanese people eat relatively few grains. As the saying goes, "Rely on the mountain to eat the mountain, rely on the water to draft water." "The island nation of Japan is surrounded by the sea on all sides, and Japan's fishing industry is very developed. It is not difficult to see from this that the main and most of the food of the Japanese people is mainly marine fish.
In addition to these, the living habits of the Japanese people, the living environment and the speed of life will affect people's life expectancy. In a country like Japan, the age of all citizens comments on the high age, which means that the Population of the Japanese Island Nation is seriously aging and the young labor force is very short.
Second, the amount of food is small
I believe that people who have eaten this kind of food know that the amount of food is notoriously small, and usually, a large plate in a Japanese food store only puts a little food. There are many people who complain after eating Japanese food, one is that the portion size is insufficient, and they can't eat enough at all. The other is that the price is still expensive.
In fact, this can not be blamed on the owner of the Japanese food restaurant is stingy, Japanese food is originally the Japanese people often eat things. Japanese restaurants have relatively small portions of food and have evolved entirely according to the customs of the Japanese people. In other words, the amount of food we Chinese people generally has a larger amount than that of the Japanese people.
This is why the Japanese people look shorter than the people of the mainland, because they eat less and eat less. But it is this small amount of food that prolongs the life expectancy of the Japanese people. This is related to the habits of the Japanese people in eating.
The Japanese people have a very small portion of a meal, and it is not enough for an adult Chinese to plug their teeth. Moreover, the Japanese people are quiet when eating, chewing food for a long time, chewing food for a long time can make food more broken, and these broken foods are easier to digest and absorb in the stomach. This eating habit invisibly prolongs life.
Third, there are many types
When Japanese people eat food, they chew food fully, which makes it easy for their stomachs to break down and digest food, and absorption will be better than ours. So, the same amount of food, the Way the Japanese people chew will make them absorb more nutrients and more efficiently than we do.
Chewing slowly will reduce the pressure on the gastrointestinal system, which naturally prolongs the life of the gastrointestinal system. Then, this will also extend the life of the body in disguise. In fact, in addition to the first time, there is another reason why the Japanese people have become relatively long-lived, that is, the variety of food is rich and diverse.
You know, if a person has been eating the same food for a long time, they will not want to eat more and more. That's because the nutrients that a single food provides to the body are also monolithic. The normal operation of the human body requires a variety of nutrients as support. Therefore, there are many kinds of food for the Japanese people.
If you have been to Japan and experienced Japanese life, it is not difficult to find. Japanese people usually have many small plates on the table when eating, and the plates are planted with various foods, fruits. This diet also provides the body with a rich variety of nutrients. This is also one of the secrets of the longevity of the Japanese people.
Fourth, food is less oil
We can get a lot of information from TV dramas or some documentaries. The Japanese food eaten by the Japanese people is basically not processed by hot oil, and some are eaten directly raw, like sashimi. The Japanese people can adapt to eating raw fish because their stomachs are used to breaking down and digesting raw fish.
And it is precisely because the food eaten by the Japanese people is basically not oiled, which makes their healthier and their life expectancy is naturally longer. In fact, at present, many domestic medical scientists recommend that people eat less oil and less salt. This has a lot to do with the harm of oil smoke to the human body.
Another secret to the longevity of the Japanese people is to eat fish. Japan is a country that relies on the sea to survive, and naturally eats fish, and it is rumored that there are many whales killed in Japan every year. Although this is an injustice, it is also a last resort for the survival of people.
The fish is delicious and has a delicate taste after artificial processing to make mature food. And fish meat is rich in a large number of proteins and some trace elements, these nutrients will promote the body's cell repair and metabolic function. It can be seen that the daily diet has a close relationship with the duration of human life.
Summary:
From all perspectives, the secret of the longevity of the Japanese people, in the final analysis, is to have a good, healthy, scientific living habits. They didn't overeat, didn't have big fish and meat, and tasted like mountains and seas. Although the Japanese people are short in stature, they have a long life span. From this point of view, we really should learn like human-centered people.
In our daily lives, we often eat too much oil and salt, excessive fat content and other foods, ignoring the impact on the body in the later stage. This is why the elderly on the mainland are basically sick people. Therefore, if you want to live a long and healthy life, you need to maintain a good living habit and eat a healthy diet.