People who love long "nodules" and "polyps" generally have these two characteristics! Hurry up and adjust in time!

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This article is reprinted from The Health Times

Many people find that they are prone to nodules during physical examination, in fact, in addition to being related to genetics, they are also related to physical fitness!

Feng Chunxiang, chief physician of the Department of Traditional Chinese Medicine, Eye Hospital of the Chinese Academy of Chinese Medical Sciences, pointed out in a health newspaper article in 2022 that phlegm wet constitution is relatively easy to grow nodules and polyps, and it needs more attention, timely adjustment, and restoration of normal physique, which can avoid the occurrence of nodules and polyps.

People with phlegm wet constitution

Love long "nodules" "polyps"

The so-called phlegm wet physique is the physical state formed by the wet accumulation of phlegm and the condensation of phlegm after the water in the human body is stopped. These phlegm will follow the patient's meridians, and they will gather in a certain place between the internal organs, and the more they gather, the more they will form a variety of different nodules and polyps.

The vast majority of people with such a constitution are obese, with more fat on their bodies, especially their abdomen. Many of these people have oily skin, especially the head and face are seriously oily.

In addition, the overall physical ability is weak, daily fatigue and weakness, energy and physical strength are insufficient, a little activity or intense work after the special tired, a small number of serious chest tightness, and even breathing difficulties.

If there is such a situation for a long time, it is recommended to go to the "treatment of the disease" specialty of a large Chinese medicine hospital.

Phlegm wet constitution generally has these two characteristics!

Dr. Feng Chunxiang said that the formation of this constitution has both genetic factors, but most of them are acquired. This group of people generally has two characteristics:

First, like high-fat, high-sugar diet, such as fatty meat, cream, chocolate, etc.;

Second, the diet is irregular, because of busy work or other reasons, often too busy to eat, and then rely on overeating to make up for it, and finally it is hungry and full, and the spleen and stomach are completely destroyed.

Improves the conditioning of sputum wet constitution

Remember these 10 points!

In addition to paying attention to eating less raw and cold greasy foods and ensuring dietary regularity, you can also try the following methods to improve:

1. Eat some poria pastries

Dr. Feng Chunxiang suggested that for people whose condition is not yet serious, they can try dietary therapy. For example, eat more pastries made of poria itself, because the poria itself has the effect of seeping wet water and calming the spleen, and the pastries made after grinding it into flour have the advantages of dispelling dampness and strengthening the spleen.

2. Tangerine peel, coix kernel, yam, jujube

Li Quanwang, chief physician of the Department of Oncology of the Oriental Hospital of Beijing University of Traditional Chinese Medicine, said in 2022 in the Baijia No. 100 of the Oriental Hospital of Beijing University of Traditional Chinese Medicine that the function of tangerine peel is to strengthen the spleen, and it is a good medicinal diet with the healthy spleen and wet function of barley, yam and jujube, which is especially suitable for people with phlegm wet constitution accompanied by symptoms of bloating and diarrhea.

3. Tangerine peel, white lentils, poria and lotus seeds

Dr. Li Quanwang said in 2022 in the hospital's Baijia number that the function of tangerine peel is to rationalize the qi and strengthen the spleen, and the spleen and wet calm function of white lentils, poria and lotus seeds (de-cored) is a good medicinal diet, especially suitable for people with phlegm wet constitution accompanied by symptoms of bloating, insomnia and dreams.

4. Drink some winter melon porridge

Wang Xinzhi, chief physician of the Department of Encephalopathy of the First Affiliated Hospital of Henan University of Traditional Chinese Medicine, said in a 2015 article in the Health Times that winter melon porridge is hot and moist. Choose 100 grams of fresh winter melon or 15 grams of winter melon seeds, 100 grams of rice, and 50 grams of raw amaranth. If you use fresh winter melon, just wash off the white frost on the skin, do not cut off the skin. When cooking the soup, cut the winter melon into thin slices, rinse the rice, put it in the pot together, and add water to cook it into porridge. You can add a little salt according to your taste.

5. Press the Plump Point

Zhong Weiquan, chief Chinese medicine physician of Foshan City Hospital of Traditional Chinese Medicine in Guangdong Province, said in a health newspaper article in 2019 that it can usually stimulate the sputum point - Fenglong point to achieve the effect of removing damp and sputum.

Method: Sitting upright, bending the knee, hanging foot, the middle point of the outer knee eye to the outer ankle tip connection is the fenglong point. Massage twice a day, once in the morning and once in the evening, each time for 5 minutes, to have a feeling of soreness and tolerability. Because the muscles of this acupuncture point are relatively rich, when massaging, you can use the index finger, middle finger, ring finger of the finger to press the acupuncture point, the middle finger force, first press and then rub, vertical downward pressure to a certain depth after the use of kneading, the force should be from light to heavy, steady and continuous.

6. Press the foot three miles

Dr. Li Quanwang said in an article published in the hospital's Baijia number in 2022 that the foot is three miles in the anterolateral side of the calf, when the calf nose is 3 inches below, and a horizontal finger is a horizontal finger from the leading edge of the tibia. It can regulate the spleen and stomach, replenish the qi, make the gastrointestinal peristalsis powerful and regular, and can improve the vitality of a variety of digestive enzymes, enhance appetite, and help digestion.

Methods: Use your thumb or middle finger to press the bilateral foot sanli acupuncture once a day, each time per acupoint for 5-10 minutes, and 15-20 times per minute, with a feeling of soreness and heat.

7. Drink some green calyx plum tea

Dr. Feng Chunxiang said in an article published in the Health Issue of the People's Daily in 2022 that for patients with nodules, some tea substitutes can be used to help play a certain role in recovery. You can use 2.5 grams of white plum blossoms (green calyx plum), 2.5 grams of roses soaked in water to drink, white plum blossoms (green calyx plum) has the effect of thinning the liver and dissolving phlegm, roses have the effect of qi and blood, for thyroid nodules, and even breast nodules are helpful.

8. Drink some dandelion tea

Dr. Feng Chunxiang said in the People's Daily Health Magazine in 2022 that some nodule patients will use dandelion to drink tea, dandelion has the effect of clearing heat and detoxification, if the nodule or polyp time is longer, drink a little dandelion tea is OK. If the gastrointestinal function is not good, the spleen and stomach are weak, it is not suitable for drinking.

It should be noted that nodules and polyps are mostly pathological products due to sputum, qi and blood stasis together, so tea drinking can not fundamentally solve the problem, does not have a therapeutic effect, can only play an auxiliary role, the treatment of nodules should also be used according to the doctor's instructions.

9. Be sure to exercise

Dr. Li Quanwang said in the 2022 article in the hospital's Baijia number that the phlegm wet constitution is often manifested as physical fatigue, weak limbs do not want to move, which is caused by poor operation of qi and blood, through moderate exercise, can promote the operation of qi and blood to discharge phlegm out of the body, help the recovery of spleen function, play a role in rationalizing the spleen.

You can choose your own sports, such as badminton, table tennis, jogging and walking, etc.; tai chi, five bird play, health exercises, etc. can help the qi and blood to run.

10. Be sure to stay up late

Dr. Li Quanwang said in an article published in the hospital's Baijia number in 2022 that lack of sleep is particularly prone to low mood, and maintaining adequate sleep can avoid damaging the function of the spleen.

This article is synthesized from:

2022-04-29 Health Times "There is a kind of physique to love long nodules"

2022-04-14 North TCM Oriental Hospital "National Cancer Prevention and Control Publicity Week" Sputum Wet Constitution Prevention and Tumor Occurrence Prevention

2015-12-24 Health Times "Fat People Eat Some Winter Melon Porridge"

2019-04-26 Health Times "Big Belly Poop Often Moxibustion Fenglong Acupuncture"

2022-04-29 Health Times "Drinking Flower Tea to Condition Nodules"

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