Longevity is the future that many people yearn for. Whether it is ordinary people, or the medical community or the scientific community are exploring the mystery of longevity, so longevity villages, longevity diets, and longevity movements around the world have begun to spread on the Internet.
A day's solution lies in the morning, the nutritional state of the morning is very affecting the development of the body, in the morning you can also drink a large cup of warm water, or add some honey, help the body to discharge the harmful substances at night, by the way to supplement the lack of water at night, promote gastrointestinal peristalsis. Then breakfast can be lightened.
After getting up in the morning, what habits can be used to "maintain health"?
1. Get up slowly
Do not get up too hard in the morning, which will make the blood rush upwards, which is easy to cause blood pressure to rise or fluctuate. Getting up slowly in the morning can keep your body in a good state. It can also regulate emotions and has the effect of relieving stress. Getting up slowly can make the blood circulation comfortable.
For most healthy friends, getting up too quickly and causing blood vessels to rupture will basically not happen. Some friends may have experienced getting up too quickly and getting dizzy or even fainting on the ground.
2. Drink water in the morning
Drinking water after getting up early in the morning can stimulate the peristalsis of the gastrointestinal tract, moisten the intestines, soften the stool, promote the excretion of stool, and prevent constipation. Drinking water after getting up in the morning can play a certain health care role. You can wake up and drink a little warm boiled water can play a role in buffering the function of the gastrointestinal tract and a certain effect of protecting the stomach. At the same time, there is no heat, it will not increase the burden on the body, and it is easier for people to stay awake.
Drinking more water in the morning is conducive to replenishing water in the body, preferably light salt water is appropriate, which can clean the intestines, neutralize stomach acid, and at the same time promote intestinal peristalsis, accelerate metabolism, and make people more energetic.
3. Open the window for ventilation
For some students, including office workers, it is only after returning home from work, before going to work on the morning of the second day, that is the time when they spend the most time at home. But whether we live at home or when we sleep at night, we absorb a lot of oxygen and release a lot of carbon dioxide in the process of breathing.
Getting up in the morning to open the window ventilation is beneficial, when the human body is indoors, the exhaust gas generated is more, if the exhaust gas is too much, it will not only be difficult to smell, but also affect the health of the human respiratory system, and properly open the window ventilation can promote the circulation of air, help to exhaust gas out, and increase the concentration of indoor oxygen.
A "longevity thing" in the morning, or not drinking water and defecating, may not be noticed by many people
- Stretch your waist and do stretching exercises
Stretching a lazy waist in the morning can increase the amount of blood flowing into the head, which can increase the blood supply and oxygen supply to the brain, which can help reduce drowsiness, make the brain more awake, and the thinking more agile. Moreover, when stretching the waist, the muscles of the whole body can be contracted and relaxed, which can enhance the blood flow in the muscles.
After naturally stretching the waist, cross the five fingers of the hands, place the palms upwards on the top of the head, alternately straighten and hook the toes, stretch the limbs as far as possible, gradually exert force, and rotate to the left and right in turn for about 10 to 20 seconds. This makes a little improvement, adds a little trick, stretches the body, expands the chest.
Stretching the waist can make the muscles of the whole body, especially the waist muscles, be exercised in rhythmic stretching and contraction, gradually develop and strengthen, can prevent the strain of the waist muscles, can correct the excessive forward bending of the spine in time, and maintain a toned body shape.
After waking up, do not rush to get up immediately, when sleeping, most of the various organs of the human body are in a semi-dormant state, and getting up immediately is easy to cause physical discomfort, then you need to stretch the body, stretch the lazy waist, in this slow process, so that the various organs of the human body wake up in an orderly manner.
At the same time, due to the activity of the upper limbs and upper body, more oxygenated blood can be supplied to the brain, making people feel awake and comfortable. Therefore, getting up in the morning to stretch your waist and move your limbs is very beneficial to relieve fatigue.
Three foods you can't eat in the morning
1. Avoid drinking a lot of cold drinks
Early in the morning, people can not drink cold drinks when they just wake up, because at this time part of the brain tissue is not awake, at this time drinking cold drinks will stimulate the brain and central nervous system, but also cause gastric mucosal vasoconstriction, affect digestion, stimulate the stomach and intestines, make the gastrointestinal peristalsis accelerate, and even cause intestinal spasms, resulting in abdominal pain, diarrhea.
At this time, you can properly drink some boiled water to improve, but when drinking water, you must try to avoid the phenomenon of drinking a large number of cold drinks, because the temperature difference is too strong to stimulate the gastrointestinal tract, resulting in sudden contractures.
2. Avoid eating bananas on an empty stomach
It is not recommended to eat bananas on an empty stomach in the morning, because there is no food in the stomach to digest in the morning, so it is better not to eat. Because bananas are very rich in sugar and a variety of fiber substances, eating bananas in the morning on an empty stomach has nothing for digestion in the stomach and intestines, which will quickly promote our blood circulation and increase the load on our heart.
At the same time, bananas contain dietary fiber, which is very helpful for intestinal health and bowel movements. For patients who are prone to constipation, eating bananas for breakfast can help improve constipation symptoms. However, when patients who are often prone to diarrhea eat bananas, the amount should be moderate, do not eat too much at one time, and choose to eat with other foods.
3. Avoid eating pineapple on an empty stomach
In general, it is not recommended to eat pineapple on an empty stomach in the morning, because pineapple contains a large amount of protein decomposition enzymes, which is easy to cause irritation and damage to the mucous membrane of the gastrointestinal tract, and symptoms such as abdominal pain, nausea, acid reflux, and even induce stomach ulcers, chronic gastritis and other diseases.
Pineapple is cold in nature, and eating on an empty stomach can increase the weakness of the spleen and stomach, which is not conducive to good health. Pineapple contains strong enzymes, eating on an empty stomach will hurt the stomach, and its nutrients must be better absorbed after eating.
4. Do not eat animal fats
Such as lard, butter, cream, etc.: the diet structure is based on light, less greasy, easy to digest diet, pay attention to low fat, low salt, low sugar, animal fat should be restricted, such as lard, butter, cream, etc., as well as foods containing high cholesterol, such as egg yolk, roe, animal offal, fat meat, etc., can use vegetable oil, such as soybean oil, tea oil, peanut oil.
Read further: The dangers of skipping breakfast
Do not eat breakfast is easy to suffer from digestive tract diseases, people after a night of sleep, the stomach food has long been empty, if you do not eat breakfast will lead to fasting time too long. Patients with duodenal ulcer disease experience recurrent abdominal pain, onset of ulcer disease.
Skipping breakfast can also cause people's memory to be inattentive, memory to decline, affecting normal work and study. It can also cause intestinal damage, because if you don't eat breakfast, you will eat a lot of lunch, which will increase the burden on the gastrointestinal tract.