In recent years, more and more health care people have emerged, health care is in line with the tradition of traditional Chinese medicine, and people will also maintain their bodies through a variety of health care methods.
People have found that adhering to health care helps to improve physical fitness, enhancing vitality is beneficial for maintaining health, especially those who are old, may gradually decline the function of various parts of the body, and more urgently hope to maintain the body through health care methods.
What are the common regimens?
- Drink health tea
The mainland is a country with a long history of culture, since ancient times people have the habit of drinking tea, and now some of the elderly are still insisting on drinking tea, proper drinking of health tea, can add enough water for the body, water is the source of life, to ensure that the body is sufficient water, more conducive to maintaining the operation of body functions.
A variety of health care herbal tea, which contains relatively rich nutrients, so the daily diet can drink some health tea in moderation, may allow the body to obtain enough nutrients, for health care is beneficial.
- Pay attention to the conditioning diet
Diet is one of our daily must-do things, now with the steady improvement of the economic level, the variety of food on the table is becoming more and more diverse, in order to satisfy the appetite, some people have bad eating habits also put a burden on physical health.
Therefore, if you want to maintain health care, have a healthy body, actively regulate and improve your diet is also very necessary, it is recommended that you try to be light and digestible and nutritionally balanced food in your daily life and diet, and eat less of those high-salt foods, high-sugar foods, and greasy foods.
- Exercise appropriately
In recent years, the concept of sports and fitness has been deeply rooted in the hearts of the people, more and more people will also maintain the body through the method of exercise, presumably everyone is very familiar with the recent network is very hot "shuttlecock exercise".
Proper exercise helps to promote blood circulation, accelerate metabolism, reduce the burden on the body, and help to strengthen physical fitness and improve immunity.
Therefore, if you want to maintain good health, it is also very necessary to take a certain amount of time to do exercise every day, of course, there is no need to choose too strenuous exercise, ordinary aerobic exercise is a good choice.
- Keep soaking your feet
Foot soaking is a very good health method, because there are complex acupuncture points distributed on the soles of people's feet, which is equivalent to stimulating these acupuncture points, and the acupuncture points on the soles of the feet are related to the internal organs of the body and other parts, which helps to improve physical fitness.
Probably many people have the habit of soaking their feet before going to bed, and if you also want to have a healthy body, this thing should probably stick to it.
In addition to simple foot soaking, some people may also add mugwort when soaking their feet, if you can insist on soaking your feet with mugwort water, what benefits can you reap?
Soak your feet with mugwort water before going to bed, what changes will your body have? Explained in one article, the benefits may make your heart move
Disperse cold in the body:
Chinese medicine believes that male is yang, female is yin, female friends if they usually do not pay attention, it is likely to lead to an increase in moisture in the body, and may even form a cold situation.
In addition to women, male friends do not pay attention may also lead to the loss of yang qi too quickly, if you do not want to form a cold constitution, you may wish to consider soaking your feet with mugwort water.
As a kind of Chinese herbal medicine, mugwort has the effect of dispelling dampness and cold, which can help eliminate the damp and cold qi in the body and reduce the burden on the body and mind.
Promotes body metabolism:
Metabolism is a very normal physiological process, but also a process that is very important for human health.
Daily diet will lead to some special substances into the human body, these substances can not be used, can only be metabolized out of the body, in addition to the body's internal organs and tissues in the process of normal work will also produce metabolic waste.
Therefore, if the metabolic function declines, it is likely to increase the burden on the body, so if you want to increase the metabolic rate, you may wish to insist on soaking your feet with mugwort water before going to bed, which may help.
Prevention of influenza:
In people's cognition, the cold is a very normal phenomenon, and even some people have a cold, and they will not take drugs, but will heal themselves.
Although the cold does not look serious, but often cold or repeated colds, may indicate that the health of the body is not very good, such people in the active maintenance and maintenance of the body at the same time, may wish to use mugwort water to soak the feet.
It may help to dispel the cold in the body, maintain the normal operation of the indicators in the body, and also help prevent colds.
Boost immunity:
Presumably, everyone is very eager to have a strong immunity, because the immune system is strong enough to resist the invasion of viruses and bacteria from the outside world, and the body is helpful for caring for physical health and reducing the burden on the body.
Want to have a strong immunity, in addition to actively adjusting and improving the diet, some details of life should also be actively done, it is recommended that you take a certain amount of time to soak your feet every day.
It can promote blood circulation, allow all parts of the body to obtain the blood and nutrients needed, and at the same time can also improve the activity of the immune system, which is helpful for enhancing immunity and resistance.
3 precautions about foot soaking, to be understood in advance
【Control the water temperature of soaking feet】
Some people feel that the higher the water temperature is, the more comfortable it is, and it can also achieve the expected health effect, but also do not know that the skin of people's feet is relatively fragile and delicate, if the water temperature is too high when soaking feet, it is likely to cause irritation to the skin, and if it is serious, it may also cause infection.
However, when soaking the feet with mugwort water, you need to use a high water temperature to release the special substances in the mugwort leaves, it is recommended to use hot water to brew the mugwort leaves, and then soak the feet slightly.
【Control foot soaking time】
Do not think that the longer the foot soaking time, the more you can reap the benefits of foot soaking, if the time of foot soaking is infinitely extended, it may lead to some special indicators in the body abnormal.
And long-term foot soaking may also cause a certain burden to the body, it is recommended that each time the foot soaking time is best not more than 30 minutes, maintained at 15 to 20 minutes is the best.
【Individual groups of people should pay attention to foot soaking】
Although insisting on soaking feet can make the body gain a lot of benefits, but not all people are suitable for foot soaking, for those who suffer from varicose veins or children, often soaking feet or soaking feet with mugwort water for a long time may not be beneficial to life, and even cause certain burdens and injuries to the body.
In summary, properly soaking your feet with mugwort water can bring a lot of benefits to the body, but you should also pay more attention to some details, and perhaps you can avoid physical injury. Feel free to leave a comment below.