Text/Summer
01. Preface
People living in the world are like standing on a huge stage, constantly changing their roles, and struggling for the drama of life.
On the road of life, there are joys, regrets, and pains, and there is no perfect life.
Lin Qingxuan said: "When we live in the moment of the present, we can cut off the past sorrows and future fears; when we cut off the past sorrows and future fears, we can be truly free." ”
In the first half of life, I was busy and busy, running in the wind and rain for half a lifetime, wanting to see the smiles on the faces of children's parents and wanting to get the trust of friends and relatives. However, I always forget to see what I want.
In the second half of life, we must learn to maintain ourselves, whether it is appearance or body, we must show a healthy state.
In life, the most important thing is actually to love yourself.
At the age of Ben Wu, learn to enrich yourself and do more things to make yourself happy. Learn to be kind to yourself and you will have happier old age.
02, enrich the body, keep healthy
Over fifty years old, the body may send out a lot of signs of aging, the face begins to grow wrinkles and age spots, the hair is gray, the figure is out of shape, and the skin becomes dull and dull.
Everything is telling you that youth has lost even its tail.
On the way to The Fifth, we must learn to maintain ourselves and nourish the body and mind from the inside out. Nourish your body, maintain a youthful state, and make yourself full of vitality.
Eat more nutritious things and stop spending money.
At the age of ben five, please exercise more, make your body more robust, and you can also be satisfied because of your heart, and there will be more happy smiles on your face.
When people reach the age of five, their bodies begin to decline, and if they still ignore themselves, their health will become worse and worse, and they will look older than their peers. Man will become more and more decadent, without spirit.
Once the body is completely collapsed, then there is no room for everything to be turned back.
Enriching the body seems to be spending money, but in fact, it is buying peace and health. Keeping healthy is the most cost-effective deal and the guarantee of happiness for the rest of your life.
03, rich state of mind, don't worry anymore
On the road of life, no matter how bad life is, please keep a good attitude. Because, only when the mentality is good, life will become beautiful.
The Yellow Emperor's Inner Classics read: "Idyllic nothingness, true qi from it; spiritual inner guard, illness and safety from before? ”
On the way to Benwu, enrich your own state of mind, spend more time adjusting your emotions, controlling your mental state, and laughing at life.
If a person is depressed all day, then no amount of resources are given to him, with thousands of mansions, countless fertile fields, and gold and silver jewelry, it cannot make him happy.
If you have a good attitude, you will find the beauty of life.
Keep a good attitude, don't complain, and don't feel like you have nothing. People with a good attitude, even if they have a small grass or a flower, will feel that this is the best gift given to themselves in the world.
When people reach the age of five, they restrain their desires, do not complain about others, and strive to live as they like. Don't be proud and complacent in good times, and move forward bravely in adversity.
When a person reaches the age of ben five, she can have a good state of mind, and life will treat her more kindly.
No matter at what stage of life, maintaining a good state of mind is the most important thing. Good mentality, life will be smooth, the days to come, rich to support themselves, stop worrying, look forward, everything will be fine.
04, enrich yourself, please yourself
On the road of life, learn to love yourself, never too late.
There are many sufferings in a person's life, there are too many things to do well, and too many people want to give him happiness. However, they are always accustomed to giving, but they forget what kind of life they want.
In fact, the good and bad of life comes from the way you treat yourself.
People who know how to pamper themselves often don't have a bad life. Because, to enrich yourself, you will have more strength, to love others, and to have more ability to face setbacks and dilemmas.
On the road of life, you don't have to overpay and please others, but you should keep one eye to look at yourself. See if your hands need to be cared for, look at your face, how to reduce the traces of the wind and frost of the years.
When people reach the age of five, they think more about what they want to eat, what they want to play, or what dreams they can achieve.
Love yourself well, life will have a different meaning. Enrich yourself, learn to please yourself, and life will show more happiness and beauty.
05. Summary
Kazuo Inamori wrote in The Law of Living: "Everything that happens in life is attracted by the magnet of your heart, and illness is no exception. ”
In this life, although people need to work hard and forge ahead, they need to face many challenges.
When people reach middle age, they must also learn to enrich themselves. Give yourself more care and care, in order to have a good body, but also to have a good state.
Enrich yourself and enrich your spiritual world. You can read more books, you can also look at the outside world, increase some experience, and make your life more full.
Enrich yourself, starting with Ben Wu.
Enrich yourself, have a happy spiritual world, have a more youthful image, and for the rest of your life, you will get more strength and be able to make the future life path more transparent and bright.
When people reach the age of five, please slow down, learn to love yourself, and make yourself more calm and happy.
-END-
Author: Xia Mo, a cutting-edge emotional tutor, a psychologist, a popular emotional writer with more than 1 billion people on the Internet, a happy woman manager, who has focused on emotions, gender, and mother-in-law and daughter-in-law for more than ten years.