First, optimize the temperament
Temperament is the external manifestation of a person's inner qualities. For a long time, people who practice words, while practicing character posters and reading posts, must also learn calligraphy theory, study poetry and song endowments, cultivate the taste of judgment, in order to increase their connotations, and strive to make their words have rich connotations and a strong book atmosphere. With the improvement of the level of calligraphy, the level of ideological understanding, the level of knowledge, and the aesthetic taste will also improve. People who practice writing often give people the feeling and impression of rich learning, elegant words and deeds, and extraordinary temperament.
Second, longevity and longevity
To practice calligraphy, the chest is required, the back is straight, the head is straight, and the head is slightly tilted forward, so that the chest and lungs have room to stretch freely. When the calligrapher is learning to write, because the wrist is moving the pen tube, stretching and bending back and forth, the heart beats naturally moves like a pendulum, so the movement of the upper limbs can be especially coordinated with the heart beat, just like the massage in traditional mainland medicine. In the process of the book's pen, through the five fingers of the pen, the five fingers are repeatedly moved to reconcile qi and blood, activate the joints, balance yin and yang, and benefit the body's ability to move, so as to achieve the adjustment of the body's internal functions; Beneficial to the digestion of food and the metabolism of the human brain; It is more conducive to the human body to enhance the excretion of internal "geriain". Ancient Yu Shinan was 81 years old, Ouyang Xun was 85 years old, Liu Gongquan was 88 years old, and Wen Zhengming was 90 years old; Contemporary Shu Tong, Zhao Puchu, Qi Gong, Wu Zhongqi, etc. are all longevity calligraphers; as for the living high-life calligraphers, there are many more to mention.
Third, for the benefit of the family
A happy family needs both genuine emotions to sustain and family members to create through healthy and beneficial behaviors. Vices such as gambling and alcoholism are the killers of happy families, and calligraphy is the killer of gambling, and I have never seen a calligrapher who is also a gambler. Once you love calligraphy and spend all your time practicing calligraphy, you don't have time or energy to gamble, drink, eat, drink, and have fun. People without vices can win the respect of their families and add a happy atmosphere of happiness to the family.
Fourth, enrich life
After the material life reaches a certain level, more and more people find ways to enrich cultural life and improve the quality of life through various means to eliminate the general taste, monotony, eliminate loneliness, and make life more meaningful and fulfilling. Learning calligraphy is undoubtedly a wise choice. People who practice calligraphy devote themselves to calligraphy, often lose all their troubles, forget all their insults, and their lives will be very happy and fulfilling. Especially in retirement or free time people, once you love calligraphy, it will make you retreat without rest, empty and not idle, when you splash ink, when you are scattered, your heart is unhindered, your heart is calm, your mood is comfortable, you are comfortable, you are comfortable, you are persistent, and you are tireless.
Fifth, active thinking
As we all know, the more the brain is used, the more flexible, the person who practices words shows the paper and swings, deliberates and deliberates, needs to concentrate on thinking and concentrating on the idea, and the brain is always in excitement. Medical experts have confirmed that people who practice words are diligent in thinking and often use their brains to learn, which will make the brain get corresponding exercise, which can achieve the purpose of regulating body function and anti-aging, effectively promoting the vitality of brain tissue and enhancing memory ability.
Sixth, eliminate fatigue
Practicing calligraphy is a kind of dynamic and static movement process, which is similar to the exercise of playing tai chi and practicing qigong in sports, and the exercise effect obtained from it is self-evident. When the bookmaker swings the paper, the human body cooperates tacitly, and the muscles and joints of various parts of the body, and even the waist are exercised accordingly. At the time of writing, the mind is quiet and manual, the form and spirit are united, the heart is not outside, the concentration is concentrated, and through the coordination of the inside and outside, the blood veins, qi routes, and meridians are dredged, thus playing a role in eliminating fatigue.
7. Regulate emotions
It is recognized that practicing words is beneficial to tempering habits, regulating emotions, and cultivating a calm and relaxed personality. The pace of modern life is accelerated, the high-intensity work burden and the complexity of the surrounding environment, the normal movement of the human nervous system has caused different degrees of interference and destruction, and the temperament of the person is easy to be irritable. In the spare time after the busy work, practicing calligraphy and chanting poetry can make people feel relaxed and happy, so that the tense work mood of the day can be regulated, so as to cultivate noble character and sentiment.
Eighth, send out feelings and comfort
When the window is quiet and quiet, elegant and comfortable, into the ink, dashing and waving, splashing ink freehand, pouring affection between the pen and paper, the spring breeze pen on the paper is opened. Put your emotions on pen and ink, express your feelings through pen and ink, and enjoy it!
Make friends
Things are clustered in groups and people are grouped. People who love calligraphy come together through common hobbies, exchange calligraphy, and at the same time enhance friendships and make friends. In this regard, calligraphy lovers across the country who have never met before have become close friends; constantly discussing calligraphy skills, talking about emotional friendship, more and more friends in the north and south of the world, friends will be all over the world!
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