#爱乐养生指南 #
Introduction: Hawthorn as a digestive fruit, popular with everyone, especially in the hot summer, when there is no appetite can be eaten hawthorn to enhance appetite. Hawthorn can also be directly sliced and dried and soaked in water to drink, which can be stored for a long time and can bring benefits to the body when soaked in water.
01
Drink "dried hawthorn" often to soak water, stick to it for a while, 6 major benefits or "uninvited."
1. Stabilize blood pressure
Hawthorn is rich in vitamins, minerals and proteins, commonly used hawthorn dried soaking water to drink, can add energy and nutrition to the body, but also directly enhance their own immunity and resistance.
Potassium in hawthorn can effectively enhance kidney function, can also promote sodium ions excreted, but also make blood pressure more stable, usually with hawthorn cream soaked in water to drink, blood pressure will be more stable.
2. Appetizer to aid digestion
Many people in life have the habit of overeating, so it is easy to have the problem of loss of appetite, accompanied by the phenomenon of flatulence, and you may wish to improve such problems.
Some people do not pay attention to healthy living and eating habits in normal times, and are prone to loss of appetite, and sometimes accompanied by flatulence. To improve these symptoms, you can directly eat hawthorn or hawthorn products, and drinking hawthorn soaking water is also a good choice.
3. Calm and dissolve sputum
There are many elderly friends in life, the respiratory tract is not particularly smooth, especially when the weather is dry, it is easy to have a dry cough, which can be improved by drinking hawthorn dry soaking water.
Because the nutrients in the hawthorn dried can inhibit the growth of bacteria, and it also contains hawthorn acid, it can achieve antiviral effect, but also play a role in alleviating throat discomfort and asthma phlegm effect.
4. Nourish qi and blood
For women, by drinking hawthorn dried soaking water, can nourish the body qi and blood, hawthorn dried iron content is not high, but the organic acid and vitamin content is relatively rich, can make the use of iron become higher.
In addition to drinking water with dried hawthorn, we can also choose dried apricots and raisins, which can nourish the body's qi and blood and improve the color.
5. Anti-cancer and anti-cancer
Nowadays, cancer is getting higher and higher, the cure rate of many advanced cancers is very low, and even people often talk about cancer discoloration, but 1/3 of the cancer can be prevented, of which 1/3 of the early cancer can also be cured, cancer prevention is greater than treatment, we must do a good job in advance, as soon as possible to kill cancer cells in the cradle.
Hawthorn contains a compound called vitex, which can play a role in preventing cancer and fighting cancer, and the vitex in hawthorn can effectively block the synthesis of nitrosamines in the body, effectively prevent the growth of cancer cells, and achieve anti-cancer effects.
6. Lower blood lipids
With the continuous breeding of living conditions, people pay less and less attention to diet in life, and it is easy to have cardiovascular diseases, such as hyperlipidemia.
Regular consumption of high-oil, high-fat food, easy to make the blood more and more thick, but also easy to lead to lipids in the blood vessels exceeded the standard, at this time can not prevent by drinking hawthorn dry soaking water to improve, both can dilute the blood concentration, but also reduce the risk of cardiovascular and cerebrovascular diseases.
02
Fresh hawthorn or dried hawthorn, which one is more nutritious?
1, the two foods contained in the nutrients are particularly rich, whether eaten raw or with hawthorn dried soaked water to drink, can improve the peristalsis speed of the stomach and intestines, to achieve a healthy spleen and appetizer effect.
2, fresh hawthorn through 7 to 14 hours of sun drying processing process, shelf life can be extended, the original nutrients will not be lost in large quantities, and even to a certain extent can supplement the lack of vitamin C, vitamin B12, vitamin B6, dietary fiber components.
3, fresh hawthorn and hawthorn dry show typical characteristics for different storage methods, fresh hawthorn must be stored 7 ~ 21 ° C, room temperature environment, to avoid direct contact with the humid environment, mildew problems.
Dried hawthorn is placed in a capacity box or in a fresh-keeping environment, and the optimal storage time is about 14 days, and there will be no mildew or deterioration in the short term.
03
What kind of person is not suitable for drinking hawthorn water?
Patients with gastric emptying disorders
Because the dried hawthorn contains a large amount of tannin acid, tannic acid will react with stomach acid and pulp proteins in the stomach to form jelly-like substances, people with normal stomach function Such substances can be quickly excreted, people with abnormal gastrointestinal function, this substance will accumulate in the body with protein and cellulose in food to form gastric stones.
pregnant woman
Eating too much hawthorn, it is easy to make the development of the fetus abnormal, especially the ears, nose and throat, will also have an impact on the body of pregnant women, hawthorn contains acidic components, easy to make the uterus abnormal contraction, the risk of premature birth or miscarriage, so be cautious to eat.
People who have just recovered from a serious illness
For people who have just recovered from serious illness, their physical strength has been greatly consumed, and they should eat more nutrients to supplement their physical strength, but hawthorn has the effect of consuming gas and accelerating food digestion, so such people are not suitable for eating hawthorn.