Run fast, run fast again, let the virus not catch up with you!
Hahaha, the above is pure ridicule. If you want to go out for a run in the near future, follow the four rules in the article!
Written/Silent
Edit/leaflet
Production/Macondo Running Laboratory
Spring is coming, the flowers are blooming, the grass is green, the work is resumed, the blood is back, and it is also running...
Social platforms are searched casually, and more and more people are posting running tracks; more and more people are running on the road. Wearing a mask and gloves, in the early spring, running with all your might.
In the past, running, the entanglement was "what time is it in the morning" and "running 10 kilometers or 15 kilometers". Recently, when running, the tangled questions are, "Do you want to run", "Wear a mask to run or not to wear", "In case someone really scolds me on the road, what to do? ”
Well, tangled. There is nothing thicker than the current tangle.
Looking at the clear sky and the babbling water by the moat, everything can't wait to reveal the breath of spring, but the new crown virus epidemic has not really ended. There is still growth in Hubei, there are new additions in Beijing, and hundreds of thousands of floating people are still in self-isolation.
Whether it is TV or the words of various experts in the trumpet, they still beat in the ear from time to time, "Now is not the time to relax their vigilance", "Do not be careless, but also need to be seriously protected" and so on.
Looking at the tracking reports on the world's great outbreak on various information platforms, my heart palpitates and I am afraid that it is difficult to get rid of. Lockdowns, NBA proposals for empty games, and the announcement of the cancellation of the Tennis Masters can always bring out the most painful and frightening past of the past month.
Whenever this happens, it becomes even more tangled.
"It won't add chaos to society", "I won't let others think I want to make a splash", "It won't be such a coincidence..."
Every seemingly brave and seemingly fearless runner has a trace of the softest fear in his heart.
Jiao Jing, known as the "Running Horse Goddess", recorded her entanglement on social platforms:
This sentence also blew up a lot of runners who were as entangled as her.
Well, this is the mentality of most runners at the moment - "running or not running". Some people struggle for three hours, some people struggle from morning to afternoon.
Instead of tangling, it is better to make a judgment.
If you feel from the bottom of your heart, "I don't want to run", "I want to wait until the epidemic is completely over and then run explosively", then, admire your concentration, congratulations on your decision, adhere to your persistence, and both hands in favor.
Stay home or go to work, better protect yourself and be patient and wait for the moment when you can really run.
If you want to run, you feel like if you don't run anymore, you're going crazy. Then we still have to follow certain principles and methods. After all, to protect yourself is to protect others.
<h1 class = "pgc-h-arrow-right" > (1) staggered peak run</h1>
Recently there has been a popular rush to work. It's best to run and avoid the crowds that come and go. After all, the more densely populated the place, the inevitable there will be a potential virus.
So, you can go out at five o'clock in the morning, while everyone is still asleep, put on your running shoes, and accept the touch of the morning light while running. At that time, there were few pedestrians and vehicles on the streets. You can speed up to a lap.
You can also take a lunch break in the office at noon and walk around the trail near the company to relieve fatigue and relieve the pain of not being able to run.
Of course, the best place to choose a running place is a well-ventilated, well-circulated outdoors, such as in a park, by a moat. Rather than a crowded distribution center.
<h1 class= "pgc-h-arrow-right" > (ii) refused to run</h1>
It is too lonely to run alone, and it is only when a group of people run that it is lively. The presence of running groups makes running a social way. There are large groups of dozens of people, and there are also small groups of three or five groups running in pairs.
But in special times, even if the sky is clear, you change your gear and decide to travel. Please also do not call friends, call the past like-minded runners to the street to pull the wind.
Everyone is an adult, who has just experienced an unforgettable fear, and everyone's heart is inevitably scarred and bleeding. Even if you want to run alone, it's best not to block others. Moreover, the more people gather, the more risk of spreading the virus. Otherwise, on various occasions, it will not be repeatedly emphasized, "no gathering, no gathering." Security risks, who wants to grow it without a problem.
In special periods, it does not flaunt personality, nor does it deliberately go out of the limelight.
<h1 class= "pgc-h-arrow-right" > (3) do not go too much to the sun</h1>
In the past, there were always people in the circle of friends who loved to post running trajectory maps. As if to remind people: I run, I am proud. Although, sending or not sending a circle of friends, what content to send is completely your freedom. Writing this is also not intended to restrict and deprive you of your rights.
But after all, it is a special period, after all, everyone is still cautious. The more you see that the people around you have begun to run and start to show the trajectory in public, it will inevitably increase the psychological burden of the people around you.
<h1 class="pgc-h-arrow-right" > (4) Take off the mask in time</h1>
Today, wearing a mask is still the norm for people traveling on the streets. Running as an aerobic exercise, of course, running with a mask will have many inconveniences. But if you're on your way to the park, there are pedestrians around you running. It is convenient for yourself to be convenient with people, or wear a mask to endure for a while.
If you go to an empty or crowded place, if you run to the park, it doesn't hurt to remove your mask in time.
Li Taisheng, director of the Department of Infectious Diseases at Peking Union Medical College Hospital, said in a previous interview with CCTV that "in an open environment, especially in the case of so few people in Aosen, there is no need to wear a mask, and you can breathe fresh air completely freely."
Writing so much, I just want to share some personal feelings with those runners who can't stop. Running or not running is your freedom. We don't want to kidnap morality, but we don't want to start a war of words because of running.
Cherish every minute and every second that we can run freely. I hope that after the epidemic passes, more people will fall in love with sports and have a healthier concept of life. Looking forward to the warm blossoms of spring, more people are running on the road of hope.
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