Pay attention to the wisdom run, help you run as light as a feather, run without injury
The last heavyweight double gold event in the first half of the year, the 2019 Lanzhou International Marathon, came to an end;
This year's Ranma has attracted much attention because the 2019 IAAF Road Running Conference was held at the same time.
Lanzhou, a northwestern town with a river (Yellow River), a book (reader's magazine), and a bowl of noodles (beef noodles), attracts a large number of runners at the same time because of its unique style.
Jordan Sports has always been a sponsor of Lamba's participation equipment, and this year Jordan's new running shoe "Phantom" debuted during The Ranma;
As the spokesperson of Qiaodan Sports, Jiao Jingjing, a famous domestic college student athlete, has participated in the Lanzhou Marathon for two consecutive years.
With the blessing of Jordan Sports, Jiao Quiet worked extra hard in today's game, and the first half of the game was due to the fact that the sun had not yet come out, the climate was relatively cool and suitable, and Jiao Quiet ran very normally;
But after half a distance, the sun also came out, and the temperature rose rapidly, which is also the climate characteristics of the Great Northwest, cool in the morning and evening, but the temperature rises rapidly under the direct sun, and all the players are facing great pressure at this time;
Jiao Quiet also gradually dropped speed, the last few kilometers she ran very painfully, the speed has been put very slowly, it can be seen that she is completely determined by will, and finally stumbled across the finish line, spread to the ground, relying on the staff to help slowly ease up.
The final result shows that Jiao Jing won the eighth place in the world with 2 hours and 58 minutes, and also the first place for the domestic female players.
Jiao Jingjing in the last few hundred meters of the track has been completely deformed running posture, almost about to fall, let people look very heart-wrenching, but the strong willpower still makes her insist on crossing the finish line, this is the spirit of the marathon;
Jiao Jing interpreted the spirit of sportsmanship with his own efforts, and also showed the touching moments and great moments of sports!
After resting, the relieved Jiao Quiet still walked up to the podium with a smile on his face.
Obviously, although she failed to achieve PB, she was very happy to win the first place in the domestic women's group.
First, from primary school to college, Jiao Quiet
Jiao Jingjing was born in 1995 in Rizhao, Shandong Province. When Jiao Jing was in junior high school at the Experimental School of Rizhao Economic and Technological Development Zone, she won the women's 800 meters and 1500 meters championships, and the following year she won the women's 1500 meters and 3000 meters of the school games.
Her talent for long-distance running was appreciated by the physical education teacher, and under the guidance of the physical education teacher, Jiao Quiet began to train for amateur middle and long-distance running.
After entering Rizhao No. 1 Middle School in Shandong Province, Jiao Jing began systematic running training.
In September 2015, 20-year-old Jiao Jingjing participated in the Taiyuan Marathon, ranking first in China and eighth in the world with a time of 2 hours and 58 minutes, which was her first marathon.
In the first college entrance examination, although the test sports score reached the standard, but due to the unsatisfactory results in the college entrance examination, the application for Tsinghua University failed.
When she applied to Tsinghua University for the second time, because she had just recovered from her injuries before the test, she finally lost contact with Tsinghua University again because she did not meet the 3-second difference of the national first-class athlete standard.
In 2017, Jiao Jingjing entered North China Electric Power University (Beijing) and started her own university life, and she is currently a sophomore.
Jiao Jing's important achievements are as follows:
● In September 2017, Chongli Half Marathon, Jiao Jing won the women's championship with a time of 1 hour 34 minutes and 21 seconds;
● In December 2017, at the Guangzhou International Marathon, Jiao Jingjing won the second place in the domestic and eighth places in the international women's group of Guangma with a time of 2 hours, 40 minutes and 17 seconds;
● In January 2018, Xiamen Marathon, Jiao Jing won the domestic women's championship with 2 hours, 46 minutes and 11 seconds;
● In March 2018, at the Suzhou Jinji Lake Marathon, Jiao Jing won the women's half marathon championship in 1 hour, 18 minutes and 32 seconds;
● In May 2018, at the Changchun International Marathon, Jiao Jing won the third place in the women's group with 2 hours, 47 minutes and 25 seconds, and won the championship of the domestic women's group;
● In February 2019, Standard Chartered Hong Kong Marathon, Jiao Jing won the 9th place in the women's group with 2 hours 49 minutes and 37 seconds.
Second, the focus of only one hour a day training time
Compared with the first-line female athletes who are active in the domestic marathon, such as He Yinli and Li Zhixuan, they have all been or are undergoing systematic training in professional sports teams for many years;
From the perspective of Jiao's quiet growth path, although she has trained in the Beijing team for a short time, overall, she has almost no experience in training in the professional team system, and it can be said that she is a completely full-service training runner, and it is not easy to run to such a high level.
According to the exchange between Xiaobian and Jiao Jingjing herself before the game, as well as her current coach, Wang Jianhua, a teacher in the Physical Education Department of North China Electric Power University, Jiao Jing is currently a completely ordinary college student's study life, and she will not miss classes or take leave at will because she is a high-level athlete;
Her first task is to study, and then after class, together with other teammates, she will train under the leadership of Teacher Wang Jianhua.
Teacher Wang said that basically, Jiao Jingjing only has about 1 hour of training time every day, because her academic work is very heavy and she needs to seriously complete her university studies;
Teacher Wang also thought about making up for the lack of training time through high-intensity training in the morning, but considering that she was afraid that the morning training was too tired to affect her subsequent morning classes, she could only give up, so the limited training time could only be after the afternoon class.
Teacher Wang said that the team he led to the North China Electric Power University middle and long-distance running team is pure amateur training, and the training funds that the school can provide are very limited, and it is impossible to enjoy athlete meals and have relevant scientific research guarantees like professional athletes;
Jiao Jing eats in the canteen like ordinary college students, and Beijing is very hot in the summer, and they are unlikely to spend a lot of money to go to Qinghai and other places for plateau training.
Teacher Wang is also very eager to give athletes physical fitness, rehabilitation, nutrition, scientific research and other guarantees like professional sports teams, but reality does not allow it.
Of course, Teacher Wang also said that he and the team members are very happy, there is not much pressure, he and the team members are based on interests and hobbies, carrying out middle and long-distance running training, of course, it is a good thing to achieve good results, but they are not very interested in the results.
Jiao Quiet has a very simple motto - "Not willing".
During her time in high school, due to the unclear direction and goal of the struggle, "I don't know what running is for", coupled with the inability to adapt to the intensity of training, resulting in various discomforts in the body, Jiao Quiet and even made a move to take a break from school and go out to work.
She has worked as a sales and other service odd jobs, and in order to earn more, she also works as a waiter at a barbecue stall in the night market, sometimes even busy until midnight.
Later, when I returned to school to continue my studies, Jiao Quiet said: "Because I was not willing to drop out of school, I returned to school; because I was not willing, I decided to repeat my studies after failure; because I was not willing, I kept fighting forward!" ”
Jiao quietly said that at that time, she was facing great pressure, and running became her way of venting.
This not only allowed her to release pressure and hone her perseverance, but also invisibly improved her marathon level.
Jiao Jing's main energy is still focused on academics, and amateur training seems to be not enough training time, but it is precisely because of this situation that she and her coaches do not have the pressure and anxiety of professional sports team coaches and athletes, and can make them more focused on how to improve training efficiency during effective training time.
We have reason to believe that this girl will become the backbone of china's women's professional marathon in the future.
3. Summary
Jiao Jing is a very low-key, quiet, cute girl, quite good-looking, is going to college, enjoying the best college time, but also insisting on running training;
Being able to achieve such results in a limited training time, Xiaobian seems to have been very difficult, I wish Jiao a quiet and good study, every day upwards, the results are on the next level.
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