Today, in the blink of an eye, the temperature gradually warms up, at this time the yang in the human body rises, if there is no good health work, it is not only easy to make people have spring sleepiness, but also affect the normal function of the liver and other organs and systems, and the probability of suffering from some diseases will also increase.
Therefore, after entering the spring, we must do a good job in health work. In addition to paying attention to the adjustment of mentality, work and rest, exercise, etc., spring health should also adjust their diet.
Below, we recommend several foods suitable for eating in the spring, let's take a look at it.
What foods are suitable for spring health?
1. Green seasonal vegetables
After entering the spring, be sure to eat some green seasonal vegetables, such as spinach. Spinach is a seasonal vegetable in spring and contains a lot of vitamins, carotene, iron, potassium and fiber.
It has a good improvement effect on the liver fire that is easy to occur in spring, as well as the phenomenon of dry bowel constipation. You can also eat more cabbage appropriately.
There are many vitamin C, calcium leaves and green pigments contained in the cabbage, and eating some cabbage properly can alleviate the phenomenon of spring sleepiness, and there is a better role in maintaining the liver. It can also promote the excretion of some metabolites and toxic substances in the body, which has the effect of increasing the speed of human metabolism.
In addition, you can also eat more toon sprouts, leeks, lettuce, artemisia annua, spring shoots, pea sprouts, goji sprouts, hollow cabbage and so on.
These vegetables are all seasonal vegetables in the spring, which have a good maintenance effect on the health of the liver, gastrointestinal tract and blood vessels.
Second, white food
Many people are prone to a series of respiratory discomfort symptoms such as cough, sputum cough, sore throat and so on in the spring, so they should eat more white foods, such as Sydney pears. The vitamins in Sydney, as well as citric acid, malic acid, and carotene, are very much, and contain a lot of water.
Eat some Sydney pears appropriately in the spring, which has a series of functions such as cough and phlegm, throat, and heat removal. You can also eat more lilies appropriately, lilies contain vitamins, proteins and alkaloid components have the effect of moisturizing the lungs and suppressing cough. For the insomnia phenomenon that is easy to occur in spring, it also has a good improvement effect.
3. Mushroom foods
Mushroom foods contain a variety of vitamins, but also contain a lot of amino acids, selenium elements, polysaccharides and other nutrients, these nutrients have more health care effects on human health.
Spring is the high incidence of many infectious diseases, at this time appropriate to eat some mushroom food, can improve the body's ability to resist viruses, to avoid some bacteria and viruses on the human body invasion, has the effect of preventing some infectious diseases.
Moreover, mushroom food can enhance the body's metabolic speed, can promote the excretion of some lipid components in blood vessels, and also has the effect of reducing the burden on the liver and protecting the liver.
Fourth, rich in vitamin C fruit
In the spring, eat more kiwifruit, cherries, strawberries, these fruits belong to the spring seasonal fruits, and contain a lot of vitamin C.
For some uncomfortable symptoms caused by the vigorous fire in spring, it has a good improvement effect. It can also enhance the body's immunity and has more maintenance effects on liver health.
All in all, after entering the spring, the above 4 types of food must be appropriately eaten more, which can play a very good health care role. It can alleviate the phenomenon of spring sleepiness, but also has a good fire reduction effect, and has a good maintenance effect on the liver, heart, blood vessels, spleen, gastrointestinal and other organs.
In addition, in the spring, you should also eat more water-rich vegetables, such as white radish and Chinese cabbage. These foods also have a good improvement effect on some discomfort symptoms in spring, and achieve certain health care effects.