The grumpy little doctor has a college classmate, who used to be a handsome guy, but now he has become like this...
(Source: given by a classmate)
Shocked, the grumpy little doctor thought of the "ultimate mystery" - who made the man's belly bigger!
(Source: Made your own)
Whether you are a star or a vegetarian, as long as you are a man, most of them will not be able to escape a spell -
As soon as you graduate or get married, you will gain a whole piece of "abs" (big belly).
(Source: Network)
Without further ado, go straight to the picture.
Leonardo DiCaprio, the first male god "Little Plum", who charmed hundreds of millions of (young women) girls.
(Source: Network)
But I don't know what year, Xiao Lizi's painting style has become like this——
Professor Du from the stars, with a baby fat face on the camera, suddenly shed countless powders -
(Source: Network)
Among the new male gods, there is no shortage of fresh meat becoming fat. For example —
Star-Lord Quill in Guardians of the Galaxy:
(Image source: soogif)
Thor:
(Source: Network)
It's really a white cover for three ugliness, a fat to destroy everything.
Historical celebrities can't break free from the "curse of getting fat.". For example, former British Prime Minister Winston Churchill —
(Source: Network)
Big people can be so free of themselves, not to mention vegetarians, from small fresh meat to big belly, it is very simple, just a graduation certificate distance.
(Image source: Grumpy Little Doctor's nephew)
A more obvious time node is marriage.
How many men, before marriage, the stomach is still flat; after marriage, the wife is not pregnant, their stomach first grew.
In a Q&A community, questions such as "what is it like for a boyfriend to change from handsome and thin to fat and ugly" abound, and many women painfully poo out thin and fat photos of male tickets, and say happily: "I feed fat." ”
(Image source: soogif)
It seems that marriage is not only a graveyard of love, but also a terminator of abs.
Married, the famous grass has a master, no longer pay attention to appearance, it is also a statement, but most of them are excuses.
The grumpy little doctor pinched his finger and counted, and there were mainly 5 "murderers" who made the big boy's belly.
Here's an invitation to my friend Xiao Wang to come and say!
I am Xiao Wang
It is one of the three thousand boys
I didn't think of anything
Life after graduation is like this
Overtime makes me happy
Eating instant noodles overtime is double happiness
Stress increases the secretion of ghrelin
Make people involuntarily eat more[1]
The "stress hormone" cortisol also came to join in the fun
Let the body react "eat more to ward off danger"[2]
(Overtime overwork)
Making money makes me happy
The money earned is used to eat and drink
It's a joy within a joy
60 kg of me
Only 1500 to 1600 kcal of calories a day[3]
But it's just a matter of two cups of milk tea
(Indulgence in gluttony)
But the happiness of office workers is always fleeting
I don't have the time or motivation to exercise
Happiness can only be obtained through fat house happy water
(Less offense lazy fat)
In order to socialize, stay up late, smoke, persuade alcohol, and skewer
Do whatever it takes
Smoke and alcohol two bad guys
Can slow down metabolism
An out-and-out "fat gainer"[4,5]
(Social Entertainment Fertilizer)
Happiness is not easy, life is not easy
Even hormones bully me
It started after the age of 25
Decreased secretion of growth hormone
Slowing down of metabolism[6]
Easy only natural fat
(Hormonal change fertilizer)
(Source: self-drawn)
I am Xiao Wang
It is one of the three thousand boys
Eventually I became a boy with a big belly
Little Grumpy wants to persuade all boys, no matter how much bitterness and grievances, they must be self-disciplined and try to control their weight.
This is crucial.
Because obesity is prone to induce various diseases [7,8]!
1. The human body is born with "oncogenes" and "anti-cancer genes". Under normal circumstances, the two will maintain a state of equilibrium, while fat people often have a chronic inflammatory state in the body, which will increase the risk of "breaking this balance", thereby inducing cancer.
This is not alarmist!
2. Fat people often have abnormal estrogen and insulin secretion, and are prone to the road of diabetes.
The good news is that it's easier for men to lose weight!
Men do it with muscle, women do it with fat. This is because a woman's physiological activities are inseparable from estrogen, and fat is its main shelter.
Men also have estrogen in their bodies, but in small amounts and don't naturally need much fat. Moreover, androgens in men can promote protein synthesis, which is beneficial for strengthening muscles [6].
More muscle, higher basal metabolism, men lying still, all consume more calories than women.
So advantageous, don't hurry up!
In order to reproduce the "majestic wind", the little doctor presented the "8-pack abs treasure book" for everyone's reference.
The following 6 sets of actions, you can take time to do it every day, each time to do 3 to 5 groups, each group of 12 to 20.
(Sit-ups.) Source: Self-made)
(Knee curls.) Source: Self-made)
(Lean over and raise your knees.) Source: Self-made)
(Sitting on the knees curled.) Source: Self-made)
(Reverse curl.) Source: Self-made)
(Straight legs curled abdomen.) Source: Self-made)
Life lies in movement, men handsome in the abs, hurry up to start acting, throw off the small belly ~
Review expert: Jiang Tiejian | Chief Physician, Department of Endocrinology, Xiangya Hospital, Central South University
bibliography
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Jiang Li,Wang Lin,Wang Sujuan. Characteristics of changes in salivary cortisol and 3-methoxy-4-hydroxyphenylene glycol (MHPG) in archers in the pre-race phase. Chinese Sports Coach, No.1, 2014, No.56-58.
[3] Dietary calorie restrictions. Popular Medicine. Issue 12, 2008.
[4] Sinha-Hikim AP, Mahata SK. Editorial: Obesity, Smoking, and Fatty Liver Disease. Front Endocrinol (Lausanne). 2018 Jan 18;9:1.
[5] Traversy G, Chaput JP. Alcohol Consumption and Obesity: An Update. Curr Obes Rep. 2015 Mar;4(1):122-30.
Human physiology. China Medical Herald. CAS.1998, No. 8, No. 7-8.
Zheng Bangwei. A brief analysis of the harm of abdominal obesity to human health. Journal of Cardiovascular Diseases in Integrated Traditional Chinese and Western Medicine (Electronic Edition), No. 11, 2018, 195-196.
Cao Dalong,Ye Dingwei. Advances in research on the relationship between overweight and obesity and the prognosis of cancer. "Tumor". 2017 No. 12 1344-1348.
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