Some people say that it is necessary to be happy as a habit.
Eat more of the meals you want to eat, do more idle things you want to do, people in this life, there must always be loose and tight, life has a taste.
Once read a report.
The host interviewed a centenarian and asked, "What is the secret recipe for your longevity?" ”
The old man smiled: "I don't have any longevity secret recipe, it is good to live happily every day." ”
In fact, health and happiness are complementary to each other, happy every day, the body is naturally healthy.
People must always be happy in order to have a better mood and energy to face life.
Here's a recipe for everyone:
01
Have a self-deprecating, understanding heart.
Life is like the sea, destined to be a life will not be calm, hurt, tears will be a lot, so there must be a self-deprecating, forgiveness of the heart, so as not to let yourself fall into pain and can not extricate yourself.
02
Have your own thoughts.
A person is different because he not only has a different appearance, but also has different thoughts.
No matter how outstanding the appearance, if there is no thought, the crowd will always be a flash in the pan.
03
Always keep a childlike heart.
The reason why the child's heart is innocent is because of simplicity, and simplicity is the source of happiness, and if you want to keep yourself away from sorrow, you can keep a childlike heart.
04
Remember to live for yourself.
Children, partners, or jobs, will not be the one who will accompany you for the longest time, only you are your eternal partner, so remember to live for yourself.
05
Put your own health first.
Usually we always want to take care of people, but if you are sick, not necessarily someone can take care of you wholeheartedly, and sometimes there will be a lot of conditions, so we are the best if we are healthy.
06
Take good care of yourself and make the beauty last.
No matter how old you are, your love of beauty cannot disappear.
Every day, you must make yourself beautiful and energetic, in order to win the affirmation of others.
07
Love is not the source of our happiness and the whole of our lives.
Love is beautiful, but it is not necessarily long,If you cry more than you laugh, then let it go.
08
Treat those who hurt you, and say goodbye in a dashing manner.
It is very common to be hurt by love, if you are sleepy here, you will only make yourself very unbearable, it is better to wave your hand, like a wisp of green smoke drifting away without a trace.
09
We cannot treat consumption blindly.
Vanity and comparison are the eternal weaknesses of human nature, which often make people lose their minds.
So remember to stay awake, buy what you want to buy, buy what you want to buy.
10
Don't suppress bad emotions.
When you are unhappy, use effective methods to evacuate as soon as possible, and do not let it accumulate for too long.
Such as taking a walk, listening to a song...
11
Make yourself transparent once in a while and don't take care of other people's comments.
Some things, stuffy will only make us more stuffy, find someone to talk to, is also a good way to solve.
12
Treat friends, the friendship of gentlemen is as light as water, and plain and plain is true.
True friends are to treat each other sincerely and not to deceive each other; to exchange hearts for hearts and not to be negative.
13
Treat the "enemy" without being self-righteous and don't take revenge too much.
Remember one more friend one more way, no eternal enemies.
14
For those who do not like each other, treat each other with courtesy and distance increase.
Everyone has their own understanding, the words do not speculate more than half a sentence, do not have to quarrel, do not have to be strong, each is fine.
15
For someone who slanders himself, contempt and disregard for him is the best fight back.
Don't have to take other people's words and opinions to heart, live your own life, reality will make him regret it.
16
For the pain, let time slowly smooth out, there is no obstacle that cannot be passed.
There is no pain that cannot be forgotten, there is no river that has stepped past, please believe that time is the best antidote.
17
For pleasure, we try to keep them and let them stay longer.
There is an old saying that "life is not satisfactory in the world, eight out of ten", and Lin Qingxuan said that he often thinks about one or two, but does not think about eight or nine.
Life is always full of loss and helplessness, but happiness and happiness are our lifelong pursuits.
18
For work, we work hard but don't get mad.
If we want to be successful, we must do our best, and at the same time we must pay attention to our bodies and not let difficulties and troubles occupy our hearts.
19
For the hobby of entertainment, we do not give up all the time, but do not lose our minds.
It is terrible for a person to have no hobbies of entertainment, and it is sad for a person to have only hobbies.
20
For families, we are loyal but not rigid.
Family is love, is inclusive, is the harbor, loyal to the family, but also to learn to operate, bring happiness into the home, good temper left to the loved one.
21
When it comes to money, we pursue but don't keep it.
It is impossible to do without money, but it is impossible to pursue only money.
Money can bring happiness, but keeping money can only bring trouble.
22
For enjoyment, we do not miss but do not indulge.
People live a lifetime, grass and trees in autumn, timely fun, do not let time pass in a hurry, but they regret it.
Indulge in pleasure, often outweighing the losses.
Have fun.
Don't worry too much about gains and losses, you will find out later that life is not about gains and losses, but about experience.
Have fun.
Don't worry too much about money and desire, as you get older, you'll find that the most important label for you is "health."
Have fun.
There is nothing to worry about, because there is food to eat, clothes to wear, roads to walk, places to live, and good people to accompany.
The rest of your life is long, making happiness a habit.
Let happiness always accompany you, with the most comfortable mood, live the most relaxed life.