Depression is a word that everyone doesn't want to hear. Because it is related to depression, it means that there is a psychological problem, and many years in the future may live in the dark, unable to see the sun, and even less can see the future.
However, in recent years, because of life and work, people are under great pressure. Because they don't know how to release, many people are forced to go to depression. Surveys show that the current depressed population has reached several million, and gradually younger age.
More and more young people, they become the object of depression favor. In fact, there are many potential depressed people around everyone, but because they don't understand, they haven't found out in time.
If you pay attention to the entertainment industry, you should know that many well-known stars have ended their lives because of depression.
Speaking of which, everyone must be wondering how to detect depression early. In fact, it is very simple, depression is hidden in life, casual behavior, and hanging on the lips, is the best illustration.
These blurted out words, we must be vigilant
1) It's all my fault
Don't ask the reason, always put "it's all my fault" on the lips. It seems to be a manifestation of unconfidence and inferiority, but it is actually a classic manifestation of depression. In fact, many people's depression begins with inferiority, they always carry a deep sense of self-blame and guilt, and they are always "I am not good" mentality.
2, really tired
A sentence of "I am really tired" seems to be a complaint about life, but it is actually a kind of rejection of society. At this stage, nothing is of interest, and "tired" is always used to prevaricate. Over time, it will definitely cause a very bad impact, including social skills, emotional management skills and so on.
3, living is really not interesting
Life in the moment is really tough, and everyone is like that. However, some people choose to suffer in silence, and some people have the wrong idea, often hanging on to the mouth that "it is really boring to live". At this time, they have a strong sense of world-weariness, and they may do harm to themselves at any time.
4. If I leave, you should have an easier time, right?
I always feel that I am a burden, and I have no sense of self-identity. Every time you talk to someone else, you have the idea of "I'm gone, you'll all be relaxed." From a psychological point of view alone, being able to hang this sentence on the lips shows that the heart has been extremely broken, and there is a possibility of suicide at any time.
If you hear someone around you say such a thing, remember to give them the most space and care. Because at this time, their hearts are suffering, and they are likely to fall into the edge of depression. However, he may not even have found out about it, because depression is graded.
When you realize depression, it means that the situation has become particularly serious. Many times, people are reluctant to admit depression, and they are even more reluctant to have anything to do with depression. So, you can only self-hypnotize and pretend that you are fine. But it is precisely because of this that the best time for diagnosis and treatment is missed, resulting in more and more serious mental illness.
Written at the end: Life goes on, although the pressure is great, but as long as you live, there is still hope for everything. In life, don't put too much pressure on yourself, learn to release, it's really important. Meet two or three friends, chat, drink tea, exercise, travel, I believe the mood will become different.