Spring is the season when everything is revived, the season when many ingredients are the freshest, and everywhere is full of breath. When it comes to the delicacy of spring, it is not the so-called mountain treasures and seafood, but the ordinary wild vegetables. In fact, wild vegetables are much more nutritious than vegetables cultivated in conventional greenhouses, and they are rarely contaminated, and they are pure natural green food, which is rich in nutrients and delicious taste. Today we will take stock of 5 common wild vegetables suitable for spring eating, and it will take a year to miss it.
The first one: cabbage
In The spring of March, it is a good time to pick cabbage. Wild cabbage can be seen everywhere in the fields, roadsides, and courtyards. Although it is a wild vegetable, it is rich in nutrients, and there are many ways to eat it, it can be cold mixed, fried, soup, wontons, dumpling filling, and wontons are indispensable delicacies on the spring table.
【Cabbage egg cake】Directions:
1, cut the roots of the cabbage, pick off the yellow leaves of weeds, rinse clean, cut the cabbage into inches, add salt and stir well, let stand for 15 minutes to get out of the water;
2, after the cabbage is poured out of excess water, add an appropriate amount of flour and 2 eggs and stir into batter, let stand for 10 minutes, so that the taste is better;
3: In a frying pan with a small amount of oil, pour in half of the batter, spread out, fry over medium-low heat, fry one side and turn over until both sides are cooked.
The second type: dandelions
Spring weather is dry and easy to catch fire, and many Chinese medicine practitioners recommend drinking more dandelion tea to reduce fire. In fact, not only dandelion flowers, the whole dandelion is very good medicinal value, but also an excellent ingredient for medicinal food.
Recommended method: [cold mix dandelion]
1. This is the dandelion picked back from the roadside, wash it, boil it in an underwater pot to remove the earthy smell, add a little vegetable oil to prevent discoloration, cook for about 30 seconds to pour it out, and quickly cool to avoid yellowing.
2. Drain the dandelion and cut into small pieces and put it on the plate, then pat some minced garlic and put it in, add salt, chicken powder and sesame sesame oil and mix well. Then put the mixed dandelion in a small bowl and set aside on a plate.
3. The taste of the first time is only to increase the bottom taste, and it is also necessary to adjust the sauce and make up the taste again. Prepare more minced garlic, green and red pepper grains into a bowl, add a little salt, chicken powder, pour more sesame oil, dilute with warm boiling water and stir well, then pour on the dandelion, delicious and ready.
3rd type: purslane (seedlings: March-May, young stems and leaves: June-August)
Purslane, also known as hemp rope, fat baby cabbage, grasshopper vegetable, is also one of the more common wild vegetables, not only in the countryside of the field, the ground, a look down can find it, even in the city's community downstairs, next to the road sometimes you can find its "figure". Purslane seedlings and young stems and leaves can be eaten with confidence, but after washing must be blanched in water, the most common way to eat is cold mixing, stir-frying.
【Purslane honey juice】
1. Remove the debris from the fresh purslane and then wash it.
2: Blanch in boiling water for 30 seconds, drain the water and fry it into vegetable juice in the juicer.
3. When drinking, you can add honey and mix well according to your personal taste.
The fourth kind: gray cabbage
Gray ash is also a wild vegetable often seen in the countryside, gray ash leaves are thin and tender, but its growth is very spicy, any place with soil can almost see gray ash, even can rise to one or two meters high, in some wasteland, higher than people, gray ash leaves can also be cold mixed, can be fried, but also able to wrap dumplings, eat more gray ash, but also can prevent anemia, but also a good Chinese herbal medicine.
Of course, there are many varieties of wild vegetables, and after slowly introducing them one by one, when you step on the green in the spring, you can dig some at your fingertips, and you can also better understand nature. Welcome to follow and take you to increase your knowledge together! If you don't understand something, we look forward to asking you in the message area below. If you also like my article, remember "Like" + "Follow" + "Retweet".