Text/Arbor
1.
In this life, it is really not easy for a woman to live herself well.
Women have more responsibilities and pressures than men, and the world has too many definitions and constraints on women.
Therefore, many women have not lived their lives as they want, which eventually leads to sullenness.
If you want to live your life well, women must learn self-discipline, and self-discipline is a person's most precious quality.
A self-disciplined woman, no matter what she was born, she has the potential to step into the circle she really wants to enter;
A self-disciplined woman, no matter what her starting point, is likely to reach heights she can't imagine.
Because self-discipline is the fastest shortcut to change a woman's life.
First of all, women should reduce internal friction.
What does internal friction mean? Explained online as follows: Self-internal consumption. The general origin is that anger at one's own incompetence, such as the inner desire to become strong, but this is not the case, will fall into deep disappointment and internal friction.
A woman's highest level of self-discipline is to reduce internal friction and reduce the unlimited consumption of her own energy.
When a woman is caught in internal friction, she should immediately stop the internal friction, take the time to read a book, take the time to get used to being alone, and reduce the criticism and punishment of herself.
Thinking too much about one thing will cause too much burden on yourself, and thinking too much about one thing will bring a lot of wild thoughts to things.
2.
A truly intelligent woman who reads a lot does not rely on her external appearance to attract the attention and likes of those around her, but on the real inside.
Because she knows that the external appearance will grow old with the passage of time, no one can be a beauty forever, and no one's appearance can always be undefeated.
And reading books, reading useful books, is adding value to your own life.
When women fall into negative emotions, they should read well;
When women are disappointed in themselves, they should study well;
When women encounter emotional setbacks, they should also study well;
When women feel that they are not being treated preferentially in life, they should still study well.
The benefits of reading are too many, reading can solve you, too many problems and impossibilities in life.
No matter how disappointed you are with your present self; no matter how desperate you are in your present life; when you open a book well, you will receive infinite hope and energy.
The fastest way for a woman to improve her cognition is to read; the fastest way for a woman to improve herself is to read well.
Don't give up on self-growth too soon, whether you are a woman's mother or wife, you should be the best you are, not controlled in these, external identities.
A woman's biggest confidence in life should be to study well.
The ability that a woman must have in life should also be a good read.
If you don't understand anything now, go read a book.
When you open a book, you'll really see the world you want to see.
You know, the world is not just in front of your eyes, but also poetry and far away.
3.
The most important thing for a woman in the second half of her life is to exercise well, because physical health is a woman's most valuable asset.
Don't stay up late to damage your body at an age when you can exercise well.
Exercise well when you are young, maintain the health of your body, and when you are old, you will know that exercise brings you benefits.
A woman who loves sports, in addition to harvesting a good body, will also harvest good living habits.
A woman who especially does not like sports, and wants to cultivate her own habit of sports, can be gradual.
Don't start by running 5 kilometers, don't start with a marathon, and put yourself in your comfort zone first.
As you expand your comfort zone step by step, you can also exercise, from dislike to like.
No matter how much a woman uses, expensive skin care products, if there is no good figure, no healthy physique, and can not set off the beauty of health.
Women who exercise and do not exercise live two kinds of lives; women who exercise and do not exercise have two different postures.
As long as a woman is willing to learn, it is not too late, you have to believe that a self-disciplined woman, what she wants, can get on her own.
woman. In this life, the highest level of self-discipline is less internal friction, often reading, and more exercise.
Be thankful for this best of times, because of the Internet, learning has become a particularly easy thing, as long as you want to learn, anytime, anywhere.
There are not so many excuses for learning, because these tools and courses have brought you too much convenience.
As long as a woman does not give up on herself, it is not too late to start working hard, and as long as a woman does not give up on herself, it is okay to start self-discipline at any time.
Women in the relationship, but also have their own pride: prefer arrogant single, rather than wronged marriage. If he is not your lover, please stop the loss in time and do not let yourself waste your youth.
Thank you for your love, I am Arbor, a million leopard print author, dedicated to marriage emotions, heart-warming stories. Follow me and you'll find more great content.