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More and more people are beginning to pay attention to health
Middle-aged and elderly groups, even post-90s and post-00s
Began to embark on the road of no return of "health"
Habitually brew goji berry tea
Boil some healthy porridge
Three meals a day health care products continue to live
Walk tens of thousands of steps a day to exercise...
Are these seemingly healthy habits really healthy?
Maybe these "good habits" that are considered healthy
It is quietly hurting your body
Let the body get worse and worse
After reading it, I urge you to change it quickly!
No.1
Eat too delicate and too full
It is often said: Only when you eat enough is your body. However, overeating is actually very hurtful to the "heart"!
Too much food, especially high-protein, high-fat foods, is difficult to digest, making the abdomen swell and uncomfortable, and the position of the diaphragm is elevated, thereby limiting the normal contraction and relaxation of the heart and increasing the burden on the heart.
When digesting food, the blood of the whole body is more concentrated in the gastrointestinal tract, making the coronary artery blood supply more insufficient, which is easy to induce angina, arrhythmia, and even acute myocardial infarction and endanger life.
The right thing to do
A reasonable diet is an important measure to prevent cardiovascular disease and cancer. More than half of cancer incidence is related to dietary factors.
In the daily diet, promote food diversification, eat more fresh vegetables, fruits, legumes, nuts, whole grains and fish. Ensure high-quality protein intake and avoid excessive intake of cholesterol and fat.
No.2
Drink hot tea and strong tea for a long time
Hot tea above 65 ° C not only burns the mouth, but also burns the throat, esophagus and stomach. If you drink hot tea for a long time, it may cause lesions and even cancerous changes in these organs, increasing the risk of throat tumors and esophageal cancer.
Strong tea contains a lot of caffeine, theophylline, etc., which is very irritating, and may cause insomnia, headache and other discomfort after drinking, easily damage the gastric mucosa, and even cause gastritis and gastric ulcers. Some people also have a feeling of vomiting and cause arrhythmias.
The tea concentration should be moderate, the elderly should drink tea more lightly, and teenagers should not drink tea. It is best not to drink tea on an empty stomach, drinking tea on an empty stomach will affect digestion and inhibit the secretion of gastric juice.
Different seasons, suitable for drinking different teas. In spring and summer, the temperature is high, and it is advisable to drink green tea and oolong tea to relieve heat and heat. In the autumn and winter when the temperature is relatively cold, it is best to drink some warm black tea and Pu'er tea.
No.3
Eat health supplements indiscriminately
Some people pay great attention to supplementary nutrition, a meal of health care products is larger than the amount of food, for most people, eating health care products indiscriminately is not only not good for the body, but also may increase the burden on the liver and kidneys.
There are groups of people who can take multivitamins and other supplements under the guidance of a doctor.
For example, people with severe partial diet, vegetarians, people who cannot achieve nutritional balance due to objective conditions (such as Antarctic expedition team members, people working in the plateau), women who are trying to conceive or pregnant women, are prone to the lack of certain nutrients.
No.4
Underwear is disinfected every day
Underwear is easy to breed bacteria, some people pay attention to hygiene, they choose to use disinfectant to clean underwear every day, but improper disinfection may cause chemical residues, threatening health. If possible, the washed underwear in the sun can play a role in disinfection and sterilization.
Wash by hand alone. Some people wash their underwear in the washing machine to save trouble, which is not advisable. The washing machine itself has a large number of bacteria, which is easy to cause secondary pollution.
The soap used to wash underwear should be distinguished from ordinary soap to avoid contamination.
Rub carefully. When cleaning underwear, rub hard and carefully for 3 to 5 minutes, so that the soap is fully exposed to bacteria to ensure that the underwear is clean.
Rinse thoroughly with running water.
No.5
Drink plenty of porridge and soup
When drinking porridge, because it does not need to go through frequent tooth chewing and stomach peristalsis, over time, the digestion ability of the stomach will gradually weaken. People with excessive stomach acid, flatulence, chronic gastritis, drinking too much porridge may aggravate the discomfort. The glycemic index of porridge is very high, and diabetics will cause large fluctuations in blood sugar after drinking porridge.
The simmering time is too long, and the purine content in the soup is very high. The intake of hyperpurines can easily lead to the occurrence of hyperuricemia, the rise of blood uric acid, or the sharp rise and fall of uric acid levels, in addition to triggering an acute attack of gout, may also lead to kidney and cardiovascular damage.
In addition, "beautiful soup" is fragrant, raw materials are indispensable to chicken, duck, pig bones, pig lungs and other meat, rich in protein, if you drink soup and then eat "soup residue", day by day, high protein metabolism to through the glomerular filtration and renal tubule reabsorption, will increase the burden on the kidneys.
Drinking porridge to nourish the stomach is not suitable for everyone, and it is necessary to drink porridge appropriately and in moderation. People with metabolic problems should drink less porridge.
The soup is delicious, but in moderation. For patients with high blood pressure, gout, gallbladder disease, and people with more stomach acid, it is even more important to drink less soup.
No.6
Sleep on hard board beds
Middle-aged and elderly people are not suitable for sleeping on mattresses that are too soft, but sleeping on hard beds is not to let people remove the mattress and put sheets on the hard bed board to sleep, but it is different from a statement of soft mattresses.
Sleeping in a bed with a certain degree of hardness can eliminate the pressure of weight and weight on the intervertebral discs, which is conducive to the relief of low back pain symptoms.
However, if you sleep directly on hardwood boards, you cannot match the normal curve of the human spine, and the waist cannot be supported, you will have symptoms such as back pain.
The mattress has many benefits of moderate softness and hardness, which can not only make blood circulation smooth, reduce nerve compression, but also prevent muscle strain and other situations.
No.7
10,000 steps a day
Walking is indeed a good exercise. However, walking too much can damage the knees, and it is recommended that adults walk at an intensity of 6,000 steps a day.
For a long time, the meniscus of middle-aged and elderly people is the most injured. Constantly rubbing cartilage, easy to cause inflammation and edema; bone and joints also have a service life, no matter how good the physical condition, bone and joints have the problem of aging and functional degeneration.
As the saying goes, "life lies in diligent movement, and joints lie in saving."
Warm up before exercising, do not stop immediately after exercise, and gradually slow down. People with underlying medical conditions need to be evaluated by a doctor before exercising.
Source: Popular Science China
Audit: Department of General Medicine, Run Run Shaw Hospital
Compiled by the comprehensive editor of Run Run Shaw Hospital
Copyright belongs to the original author
If there is any violation or infringement, please contact us
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