Selenium is known as the "longevity element", over 50 years old, eat more 4 kinds of high-selenium foods, stronger than health products

Various elements in the body, the status of selenium is not low, after all, it is known as the "longevity element", don't only know calcium supplements, vitamins in the future, selenium elements can not be ignored, especially our older friends, we have to pay more attention to it, and it is the key to take care of the body.

Selenium exists in a variety of foods, so if you want to supplement selenium, "food supplement" is the most recommended, and then I will share with you 4 kinds of high-selenium dishes, which are over 50 years old and usually willing to eat, stronger than health products, and taking care of the body when you are old is the top priority.

1. Sesame seeds

If you want to supplement selenium, the first choice is sesame seeds, which are very rich in selenium, in addition, the calcium content in sesame seeds, and other trace elements, are quite rich.

【Sesame Candy】

Ingredients: 50g sesame seeds, 50g sugar

1. First wash the sesame seeds several times, then control the moisture, pour them directly into the pot, and start frying them on the fire below. After frying the sesame seeds, the color turns yellow, and the seeds are set aside.

2. Pour the sugar into the pot, continue to stir-fry, fry until it melts and becomes amber, it takes about 20 minutes, then pour in sesame seeds, turn off the fire and stir-fry evenly, after stirring well, it will become solid, take it out and quickly roll it into a cake with a rolling pin, and then cut it into pieces to eat.

2. Eggs

Selenium-rich foods, eggs are among them, eggs are very high in selenium, I recommend middle-aged and elderly people, eat 1 egg a day, supplement nutrition.

【Hard-boiled egg】

Ingredients: Eggs, water

After washing the dirt on the eggs, pour them into the pot and add an appropriate amount of water to them, and then you can start boiling the eggs. Keep the heat boiling, after the water boils, continue to boil for 8 minutes, it is a perfect state, take it out and eat it with cold water.

3. Marine fish

Although the price of marine fish is higher than the above, it is also quite rich in nutrition, selenium, high-quality protein, calcium, etc., so you should eat more.

【Fish stew】

Ingredients: sea fish, green onion, ginger and garlic, millet pepper, light soy sauce, dark soy sauce, oyster sauce, cooking wine, salt, sugar, chicken essence

1. The sea fish is well processed, the green onions, ginger and garlic, millet peppers and other things are cut, then the oil is boiled, the fish is put in and fried a little, and after frying until golden on both sides, then pour the green onions, ginger and garlic into it and fry it to bring out the fragrance.

2. Next, add light soy sauce, dark soy sauce, oyster sauce, cooking wine, and sugar to taste, then add an appropriate amount of water and start simmering. Bring to a boil over high heat, continue to simmer for about 20 minutes, then pour in the salt and chicken essence, then pour the soup over the fish from time to time, and finally sprinkle with millet pepper and remove from the pot.

Fourth, lean meat

Eating more lean meat, such as pork, beef, mutton, etc., is also a good way to supplement selenium, which is delicious and nutritious, don't miss it.

【Stir-fried lean pork with yam】

Ingredients: Yam, tenderloin, chopped green onion, sliced ginger, salt, monosodium glutamate, soy sauce

After the yam is peeled, rinsed and cut into slices, and the tenderloin is thinly sliced. Pour oil into the pot and heat it, stir-fry the ginger slices, then add the lean meat and stir-fry, fry until the color is white, pour the yam into it, bring a little water, stir-fry for a while, wait until the yam is soft and rotten, add salt, monosodium glutamate, soy sauce to taste, sprinkle a little green onion for decoration, and get out of the pot.