Eating red dates in the spring has many benefits, teach you a new way to eat, do not boil porridge, do not steam rice, eat once can not forget
After the weather warms up, the air is dry, the temperature difference between morning and evening is large, if the body does not adapt in time, the immunity is too low to get sick. You can adjust your eating habits according to the dietary rules of "less acid and more sweetness" in spring. Eating more sweet foods does not mean eating more sugar, eating red dates is a good choice.
Dates are inexpensive but highly nutritious and are common tonic foods. The ancients had the saying that "three dates of eclipse, immortality", eating red dates every day can supplement a variety of nutrients in the body and enhance physical fitness. Especially for women, it can replenish qi and nourish blood, and the skin will be more rosy and delicate.
Usually we eat red dates are often boiled porridge or steamed rice, today teach everyone several new methods, delicious and nutritious, so that you can not forget once you have eaten.
1. Red dates with walnuts
Ingredients: dates, walnuts, sesame seeds, honey
Preparation steps:
1, after the jujube is washed and dried, use the core remover to remove the jujube core, you can also use a knife to cut the jujube in half to remove the core, pay attention not to cut;
2, walnuts to take walnut kernels, this step as far as possible to make walnut kernels complete, make a better look;
3, walnuts are first put in the oven and baked for about 15 minutes, baking out the aroma of nuts;
4, honey to mix the walnuts well, sandwiched in the walnuts, the opening of the sticky sesame seeds;
5: Put the red dates and walnuts in the oven and bake on low heat for about 40 minutes.
The crispy and fragrant red dates with walnuts are ready, and the family loves it.
If the tools at home are not all and you can't make them yourself, I found the finished red date with walnuts for everyone. There are no additives, and high-quality raw materials are used. The dates are large, the outer layer is baked crisp, the flesh is still soft and sweet, and with the crispy walnuts, the nutrition is doubled in one bite.
In the afternoon, when I go to work, when I am hungry and sleepy, I eat a few red dates with walnuts. Replenish energy, eliminate tiredness, and enjoy the pleasure of food during work.
2: A bite of red dates
Ingredients: dates, flour, eggs, brown sugar, corn oil, sesame seeds, baking powder
1. Wash and dry the red dates, remove the core and cut them into diced dates for later;
2, brown sugar, eggs and corn oil fully integrated, stir well;
3. Add flour and baking powder to knead into a dough;
4, red dates crushed into the dough, according to their own preferences, like red dates put more;
5. Knead the dough into small balls with a diameter of about 2 cm and a uniform size;
6: Brush the egg mixture on the surface of the small balls, sprinkle with sesame seeds, oven at 150 degrees, bake for 20 minutes.
The whole house is full of the aroma of red dates, which can be started after being cooled, and the cool little balls of dates are fragrant and crispy and very delicious. Moderate sweetness, adults and children like to eat, suitable for the whole family to share healthy snacks, that is, the fat content is higher, the sisters in the weight loss period must eat in moderation.
3. Yiyan cake
Ingredients: dates, red beans, roses, goji berries, peanuts, brown sugar, beetroot powder
1, red beans soaked for more than 5 hours in advance, simmered until soft rotten, fished out (red bean soup left for later) drained water and crushed into bean paste;
2, red dates to pit, with roses, peanuts, goji berries in the oven to dry water;
3. After drying, the ingredients are ground into powder by the wall breaker, which can be sieved and ground repeatedly many times, the powder is delicate and the taste is better;
4. Mix the ground powder with red bean puree, add an appropriate amount of brown sugar and red bean soup, knead into a smooth dough, seal and wake up for about 15 minutes;
5: Knead the dough into flattening, cut into long strips, cut into even cubes, and steam for 15 minutes;
6, out of the pan to cool, the surface is evenly sprinkled with beetroot powder, yiyan cake is ready.
The freshly made Yiyan cake is soft and sticky and sweet, and it is delicious to stop eating. There is no time to do the little partner, I found the seventh degree square Yiyan cake for everyone, traditional handmade, high-quality raw materials to make the best taste. Replace sucrose with xylitol, low-fat and low-calorie, and eat a few more pieces without worrying about calories exceeding the standard.
The square-shaped seven-degree square yiyan cake, the color powder is like a piece of candy, it tastes dense and firm, and can obviously eat the mellow grain taste and the sweetness of roses.
Afternoon tea time, eat some seven degrees of square yiyan cake with a cup of tea or juice, the taste is better, both depressing and nutritious, but also let you face like a peach blossom. Now the activities in the store are very strong, and the sisters who love beauty should not miss it.
Today's sharing is here, red dates are home-cooked food, I didn't expect to be able to make so many delicacies. Satisfying the appetite can also strengthen the body, beauty and beauty, so that you can not forget to eat once.