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Date palm is a delicious fruit native to the Middle East and North Africa generation, although it has a "jujube" word, but it is very different from China's red dates.
Red jujube is a jujube plant of the jujube family of the family Rhamnosus, and the date palm is a plant of the palm family of the genus Acanthus, the relationship can be described as eight rods can not be beaten, and the relatives are as low as 0%;
In terms of name, dates are called "dates" in English, red dates... Because it is very rare in the West and is rarely mentioned, it is called "jujube" in English; in Spanish, there is only the noun of the date palm, not the noun of the red date.
Dates are nutritious and are highly recommended for most people, but before eating them, you need to know a few things about this fruit. This article will introduce you to dates one by one from its varieties, storage methods to nutritional values.
What is a date palm? What Are Dates ？
Great questions! A date is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit (like peaches, mangoes, and olives). They’re grown on date palm trees, so where you would usually invision coconuts, picture big bunches of hundreds of dates!
Good question! A date palm is a stone fruit, which means it has a seed (nucleus) surrounded by an outer fleshy fruit (such as peach, mango, and olive). They grow on date palm trees, so you'll usually imagine hundreds of jujube bunches on coconut trees!
History of Dates
And they go way back. Like 50 million years back, according to fossils. Us humans quickly learned of their magic back in Mesopotamia, and the date has remained popular in that region (Iraq, Middle East, Northern Africa) ever since. Egypt is the largest producer of dates today, followed by just about every other Middle Eastern country.
The history of dates dates go back a long time. According to fossils, just like 50 million years ago. We humans soon learned the magic of the date palm in Mesopotamia, and since then, the date palm has been popular in those regions (Iraq, the Middle East, North Africa). Egypt is the largest producer of dates today, followed by almost every other Middle Eastern country.
How to pick dates? How To Choose Dates？
But of course, an ever-globalizing world means just about everyone can get their hands on some tasty dates nowadays. I’ve found them in the bulk foods section, with the produce, and bagged or boxed with other shelf-stable foods in many groceries. Choose dates that are shiny, unbroken, and not too hard. Don’t worry if they’re wrinkly, that’s normal!
But of course, a globalized world means that almost everyone can now eat some delicious dates. We can find them in some bulk food areas, bagged or boxed together with agricultural products and with other shelf-resistant foods in many groceries. Choose dates that are shiny, complete and not too hard when buying. If there are wrinkles on the surface, don't worry, it's normal!
Different species of dates Variations Of Dates
There are about a million and one varieties of dates grown around the world, but in the U.S. you’ll mostly find the plump and tender Medjool Dates. There’s also the slender Deglet Noor Date, supposedly the “Queen of Dates”.
About one million and one varieties of dates are grown around the world, but in the U.S., you'll find mostly plump and tender Medjool dates for sale. There is also the slender Deglet Noor date palm, which is said to be the "king of dates".
How to store dates
Store in an airtight container either in the fridge (up to a year) or at room temperature (a few months). But in reality most dates have a much longer shelf life than that.
Store in an airtight container, either in the refrigerator (up to a year) or at room temperature (several months). But in fact, most dates have a much longer shelf life than that.
How can they stay good for this long? Dates have the lowest moisture content of any whole fruit, only 30%, meaning they’re naturally dehydrated! As they age, the sugars in the date will gradually move to the surface, forming little sugar white spots. Fret not, these are not mold.
How could they stay so long? This is because dates have the lowest moisture content of any fruit, at only 30%, which means they are naturally dehydrated! Over time, the sugar in the dates will gradually move to the surface, forming small white dots. Don't worry, these are not molds.
The Nutritional Value of Dates Nutrition Information
Calories: 277
Carbohydrates Carbohydrates: 75g
Fiber: 7g, 27% Daily Value (DV)
Protein: 2 g
Fat Fat: 0 g
20% DV of Potassium: A key mineral and electrolyte involved in countless processes, including healthy nervous system functioning and contraction of the heart and muscles.
20% DV Potassium: Key minerals and electrolytes involved in countless processes, including healthy nervous system function and contractions of the heart and muscles.
15% DV of Manganese: A trace element that plays a role in healthy brain and nervous system function.
15% DV Manganese: A trace element that works for healthy brain and nervous system function.
14% DV of Magnesium: A mineral that plays a large role in bone formation and maintenance in addition to being a part of over 300 reactions within the body.
14% DV Magnesium: A mineral that, in addition to being involved in more than 300 reactions in the body, plays an important role in bone formation and maintenance.
14% DV of Vitamin B6 (Pyridoxine): A water-soluble vitamin that works behind the scenes as a coenzyme in many important reactions within your body, including protein metabolism and red blood cell formation, among countless other functions.
Vitamin B6 (pyridoxine) for 14% DV: A water-soluble vitamin that acts as a coenzyme in many important reactions in your body, including protein metabolism and erythrocyte formation, as well as countless other functions.
Cold knowledge about dates
Dates are special fruit in Islam as it is mentioned by the Prophet Muhammad that dates are fruit from paradise. Dates are also a kind of staple fruit of Muslim during Ramadhan.
Dates are a special fruit in Islam because the Prophet Muhammad mentioned that dates are fruits from the Garden of Heaven. Dates are also a staple food for Muslims during Ramadan.
It is suggested to eat three pieces of dates to break their fast as Sunnah. It is also supported by the fact that dates mentioned 22 times in the Quran. In facts, there are many health benefits of dates in Islam.
It is recommended to eat three dates as a sunnah to break the fast. The fact that dates are mentioned a total of 22 times in the Quran supports this. In fact, Islam believes that dates have many health benefits.