After the baby is born, parents will circle around the baby almost every day, always paying attention to the baby's every move. I believe that every parent wants their children to be smart and healthy, so it is crucial to seize the golden period of children's growth and development. Generally before the age of two, it is the golden period of baby growth and development, and with the arrival of spring, the baby's growth will be doubled, so at this stage, how should we help the baby "accelerate growth"? Let's take a closer look!
First, supplement calcium, iron and zinc food
In life, pay attention to supplementing your baby with foods rich in calcium, iron and zinc, which help promote the growth and development of bones, brains and immune organs. In daily life, the more common foods rich in calcium, iron and zinc have the following:
Foods rich in calcium: milk and dairy products, soy products, nuts, vegetables (such as cabbage, spinach, cauliflower), etc.
Iron-rich foods: animal liver, egg yolks, fungus, kelp, seaweed, etc.
Foods rich in zinc: animal liver, lean meat, seafood, soy products, coarse grains, etc.
Second, high-quality formula milk powder
In addition to their daily diet, parents can also let them eat additional related nutritional products, such as high-quality formula milk powder. For example, I chose for my baby is the nutritional shengyuan youbo gainuoan, this milk powder not only strengthens the content of calcium, iron and zinc, but also has a variety of nutrients needed by the baby's body, such as DHA, AA, choline, etc., which can help the baby's intelligence, immunity and other systems to be stronger. As far as the brand is concerned, it has a history of more than 20 years, and the quality is trustworthy!
Third, cultivate good dining habits
In addition to rich nutritional supplementation, good dining habits are also important. Develop good eating habits, refuse to eat selective foods, and supplement dietary nutrition in place; when eating, do not be half-hearted, chew slowly, let the body consume more adequate nutrition, in order to make the baby grow healthier.
The above is today's sharing, I hope to help parents in need Oh ~