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After giving birth to a child, many mothers have ridiculed themselves as "one pregnancy stupid three years", the basic performance is that they can't remember things, usually they are also busy, throwing three or four, and before pregnancy, they are simply sentenced to two people.
In life, many mothers have had the trouble of "pregnancy stupidity", but when you know the reason behind this, you may be like The Tuanzi mother, laughing and laughing and crying.
"Three years of pregnancy" is not a joke, but has a biological basis
Scientists have confirmed that "three years of pregnancy" is not a joke, but really exists. By changing the female brain, let the mother adapt to life after having a baby as soon as possible, focus on the baby, and don't bother with other messy things.
The professional term of "pregnant brain" is called: "pregnancy amnesia", pregnant brain women generally have mild, short-term memory decline symptoms, but also will have memory inattention, unresponsive phenomenon.
The reason behind this is that after pregnancy, not only the body is changed, but also the structure of the brain, and the change in the gray matter volume of the brain helps to eliminate the mother's hostility to the newborn, which explains very well why those children who have just been born are wrinkled, but when the mother is not abandoned at all, she feels that her baby is particularly good.
"Pregnant stupid" is not terrible, although it sounds silly, but it does not equate to a low IQ
Although "pregnant stupid" is said to be "stupid", please note that this does not mean that it will really "become stupid". Let's take a look at what causes changes in a woman's brain after giving birth to a baby:
1. Hormonal changes: Elevated levels of sex hormones during pregnancy may affect certain areas of the brain that play an important role in the process of memory;
2. Fetal preemption: During pregnancy, the fetus takes in the necessary fatty acids from the mother's body, thereby changing the mother's brain volume;
3. Lack of sleep: Lack of sleep directly leads to memory decline, such a feeling must be deeply experienced by mothers all over the world;
4. Increased pressure: The arrival of the child will bring a variety of trifles, and the increase in the pressure level of novice parents will also promote the formation of a "pregnant brain".
The influence of these factors will lead to a sharp decline in women's cognitive ability, but with the unloading, the influence of fetuses and hormones gradually disappears, life is gradually regular, and the mother's intelligence will naturally reoccupy the highlands.
"Pregnancy stupid" is not terrible, and the mother knows how to stay awake
"Pregnant stupid" is a loss in the brain, and if you want to alleviate the "pregnant stupidity", you have to make up your brain.
Get nutrients from food
The human brain is high in oxygen consumption and energy consumption, so daily energy must keep up, nutrition experts recommend: start with 30 grams of protein every day, eat foods and snacks rich in oxidants, vitamins, minerals and beneficial fats to replenish energy.
In addition, foods like avocados, blueberries, broccoli and other green vegetables, fish, dark chocolate, etc., can help your brain focus.
Take supplements
For the healthy and nutritious diet mentioned above, many mothers simply do not have time to prepare, and mothers can also try supplements with nutrients, such as fish oil and vitamin B12, to help the brain stay awake.
Mind games can be played
The brain is an organ that "uses in and out", and the mother can also play some intellectual games instead of those web dramas, which will also make you notice the positive changes in brain function.
Get enough sleep
Sleep is self-evident for everyone, even after having children, bao mom should grasp any time that can sleep for a while, and the responsibility of parenting should let the father bear more.
Necessary exercise and exercise
Blood flow and heart beating will keep people's minds awake, the more the heart beats, the more active the brain will be, if time permits, Bao Mom can have several 30 minutes of exercise a week is best.
Further reading: Did you know? "Pregnancy stupidity" also increases the risk of depression
The human brain is divided into left brain and right brain, the left brain is mainly responsible for memory, logic, judgment, language, analysis, reasoning, understanding, etc.; while the right brain is responsible for intuition, vision, imagination, inspiration, etc.
After giving birth to a baby, women need more intuitive, focused and other emotion-based functions to take care of the baby, so the general right brain is more active, and in comparison, the left brain will be inhibited, like which is specific, remembering the date and weight, paying attention to time, arranging work and rest and other functions will be weakened.
And the activity of the right brain, in addition to making the mother pregnant stupid, will also increase the risk of "depression", some studies have found that the right brain is more active, easy to develop depression, that is, why the risk of maternal depression is higher than that of ordinary people.
Tuanzi Mama wants to say:
Although it is possible to recover after pregnancy, not every woman is willing to sacrifice herself in this way to bring the crystallization of love to the family. Therefore, I hope that all the fathers can love the pillow people well, take on more parenting responsibilities, and let the mothers have more opportunities to rest.